Broccoli cheese soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and new England Clam Chowder
- Broccoli cheese soup has more zinc and monounsaturated fat; however, new England Clam Chowder has more iron and polyunsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 74% higher.
- New England Clam Chowder is lower in sugar.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +2189.2% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +76.2% |
| Contains more ProteinProtein | +96.9% |
| Contains more OtherOther | +49.5% |
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Zinc | 8.47mg | 0.37mg | 74% |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0g | 0.959g | 6% |
| Sodium | 661mg | 516mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Monounsaturated fat | 2.016g | 0g | 5% |
| Folate | 14µg | 4% | |
| Protein | 1.61g | 3.17g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Saturated fat | 1.613g | 0.959g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin C | 1mg | 4.1mg | 3% |
| Vitamin A | 17µg | 2% | |
| Calcium | 32mg | 16mg | 2% |
| Fats | 3.63g | 2.06g | 2% |
| Choline | 6.9mg | 1% | |
| Cholesterol | 4mg | 6mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 81kcal | 72kcal | 0% |
| Carbs | 9.68g | 10.32g | 0% |
| Net carbs | 9.68g | 9.62g | N/A |
| Potassium | 234mg | 221mg | 0% |
| Sugar | 2.42g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
105%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
New England Clam Chowder is lower in Saturated fat (difference - 0.654g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.