Broccoli cheese soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and new England Clam Chowder
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, new England Clam Chowder has more iron and polyunsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 74% higher.
- New England Clam Chowder is lower in sugar.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +2189.2% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Zinc | 8.47mg | 0.37mg | 74% |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Polyunsaturated fat | 0g | 0.959g | 6% |
| Sodium | 661mg | 516mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Monounsaturated fat | 2.016g | 0g | 5% |
| Folate | 14µg | 4% | |
| Protein | 1.61g | 3.17g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Saturated fat | 1.613g | 0.959g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin C | 1mg | 4.1mg | 3% |
| Vitamin A | 17µg | 2% | |
| Calcium | 32mg | 16mg | 2% |
| Fats | 3.63g | 2.06g | 2% |
| Choline | 6.9mg | 1% | |
| Cholesterol | 4mg | 6mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 81kcal | 72kcal | 0% |
| Carbs | 9.68g | 10.32g | 0% |
| Net carbs | 9.68g | 9.62g | N/A |
| Potassium | 234mg | 221mg | 0% |
| Sugar | 2.42g | 0.38g | N/A |
| Trans fat | 0g | 0.013g | N/A |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +76.2% |
| Contains more ProteinProtein | +96.9% |
| Contains more OtherOther | +49.5% |
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
