Broccoli cheese soup vs. Onion soup — In-Depth Nutrition Comparison
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How are broccoli cheese soup and onion soup different?
- Broccoli cheese soup is higher in zinc, potassium, and monounsaturated fat; however, onion soup is richer in iron.
- Daily need coverage for zinc for broccoli cheese soup is 72% higher.
- Broccoli cheese soup contains 8 times more saturated fat than onion soup. While broccoli cheese soup contains 1.613g of saturated fat, onion soup contains only 0.21g.
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, onion, canned, condensed are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more ZincZinc | +1594% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.5mg | 72% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Sodium | 661mg | 516mg | 6% |
| Selenium | 3.5µg | 6% | |
| Saturated fat | 1.613g | 0.21g | 6% |
| Potassium | 234mg | 56mg | 5% |
| Monounsaturated fat | 2.016g | 0.61g | 4% |
| Polyunsaturated fat | 0g | 0.53g | 4% |
| Protein | 1.61g | 3.06g | 3% |
| Fats | 3.63g | 1.42g | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 81kcal | 46kcal | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Carbs | 9.68g | 6.68g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Protein per 100 calories | 2g | 6.7g | N/A |
| Calories per 10 g protein | 503kcal | 150kcal | N/A |
| Weight per 100 calories | 123g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 5.4 | N/A |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 9.68g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +90.1% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +230.5% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
