Cream of Broccoli Soup vs. Onion soup — In-Depth Nutrition Comparison
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The main differences between cream of Broccoli Soup and onion soup
- Onion soup is richer than cream of Broccoli Soup in iron.
- Cream of Broccoli Soup contains 2 times more fiber than onion soup. Cream of Broccoli Soup contains 1.6g of fiber, while onion soup contains 0.7g.
- Cream of Broccoli Soup contains less sugar.
Food types used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Fiber | 1.6g | 0.7g | 4% |
| Polyunsaturated fat | 0.53g | 4% | |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Folate | 12µg | 3% | |
| Protein | 1.61g | 3.06g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Monounsaturated fat | 0.61g | 2% | |
| Sodium | 565mg | 516mg | 2% |
| Potassium | 56mg | 2% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0.403g | 0.21g | 1% |
| Calories | 56kcal | 46kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 16mg | 22mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Phosphorus | 9mg | 1% | |
| Fats | 1.61g | 1.42g | 0% |
| Carbs | 8.06g | 6.68g | 0% |
| Net carbs | 6.46g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +20.7% |
| Contains more ProteinProtein | +90.1% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -47.9% |
