Broccoli cheese soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Significant differences between Broccoli cheese soup and Oyster sauce
- The amount of Zinc, Potassium, and Monounsaturated Fat in Broccoli cheese soup is higher than in Oyster sauce.
- Oyster sauce covers your daily Sodium needs 90% more than Broccoli cheese soup.
Specific food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, oyster, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +333.3% |
| Contains more ZincZinc | +9311.1% |
| Contains less SodiumSodium | -75.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +1352% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +277.8% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.043 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated Fat | +2661.6% |
| Contains less Sat. FatSaturated Fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 51kcal |
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| Protein | 1.61g | 1.35g |
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| Fats | 3.63g | 0.25g |
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| Vitamin C | 1mg | 0.1mg |
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| Net carbs | 9.68g | 10.62g |
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| Carbs | 9.68g | 10.92g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 4mg |
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| Calcium | 32mg | 32mg | |
| Potassium | 234mg | 54mg |
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| Iron | 0mg | 0.18mg |
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| Sugar | 2.42g | 0g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.147mg |
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| Zinc | 8.47mg | 0.09mg |
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| Phosphorus | 22mg |
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| Sodium | 661mg | 2733mg |
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| Vitamin A | 806IU | 0IU |
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| Manganese | 0.053mg |
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| Selenium | 4.4µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.124mg |
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| Vitamin B3 | 1.474mg |
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| Vitamin B5 | 0.016mg |
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| Vitamin B6 | 0.016mg |
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| Vitamin B12 | 0.41µg |
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| Folate | 15µg |
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| Choline | 3.5mg |
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| Saturated Fat | 1.613g | 0.043g |
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| Monounsaturated Fat | 2.016g | 0.073g |
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| Polyunsaturated fat | 0g | 0.066g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
35%
47%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 1.57g)
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food is richer in vitamins?
Oyster sauce is relatively richer in vitamins
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 2072mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)