Broccoli cheese soup vs. Oyster sauce — In-Depth Nutrition Comparison
Compare
Significant differences between broccoli cheese soup and oyster sauce
- The amount of zinc, vitamin A, potassium, and monounsaturated fat in broccoli cheese soup is higher than in oyster sauce.
- Oyster sauce covers your daily sodium needs 90% more than broccoli cheese soup.
- Oyster sauce contains less sugar.
Specific food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, oyster, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +333.3% |
| Contains more ZincZinc | +9311.1% |
| Contains less SodiumSodium | -75.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 2733mg | 90% |
| Zinc | 8.47mg | 0.09mg | 76% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 1.613g | 0.043g | 7% |
| Fats | 3.63g | 0.25g | 5% |
| Monounsaturated fat | 2.016g | 0.073g | 5% |
| Potassium | 234mg | 54mg | 5% |
| Folate | 15µg | 4% | |
| Phosphorus | 22mg | 3% | |
| Manganese | 0.053mg | 2% | |
| Calories | 81kcal | 51kcal | 2% |
| Iron | 0mg | 0.18mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 1.61g | 1.35g | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Choline | 3.5mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B6 | 0.016mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Carbs | 9.68g | 10.92g | 0% |
| Net carbs | 9.68g | 10.62g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 2.42g | 0g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Polyunsaturated fat | 0g | 0.066g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +1352% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +277.8% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +2661.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
