Broccoli cheese soup vs. Oyster stew — In-Depth Nutrition Comparison
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Important differences between broccoli cheese soup and oyster stew
- Broccoli cheese soup has more vitamin A, potassium, and monounsaturated fat; however, oyster stew has more iron.
- Broccoli cheese soup's daily need coverage for vitamin A is 15% more.
- Broccoli cheese soup has 6 times more potassium than oyster stew. Broccoli cheese soup has 234mg of potassium, while oyster stew has 40mg.
The food varieties used in the comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +485% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0mg | 0.8mg | 10% |
| Phosphorus | 39mg | 6% | |
| Potassium | 234mg | 40mg | 6% |
| Monounsaturated fat | 2.016g | 0.74g | 3% |
| Sodium | 661mg | 722mg | 3% |
| Saturated fat | 1.613g | 2.04g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calories | 81kcal | 48kcal | 2% |
| Cholesterol | 4mg | 11mg | 2% |
| Carbs | 9.68g | 3.32g | 2% |
| Vitamin C | 1mg | 2.6mg | 2% |
| Zinc | 8.47mg | 8.4mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Fats | 3.63g | 3.13g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Protein | 1.61g | 1.72g | 0% |
| Net carbs | 9.68g | 3.32g | N/A |
| Sugar | 2.42g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +191.6% |
~equal in
Protein
~1.72g
~equal in
Water
~89.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Mono. FatMonounsaturated fat | +172.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
