Broccoli cheese soup vs. Oyster stew — In-Depth Nutrition Comparison
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Important differences between Broccoli cheese soup and Oyster stew
- Broccoli cheese soup has more Potassium, and Monounsaturated Fat, however, Oyster stew has more Iron.
- Broccoli cheese soup has 6 times more Potassium than Oyster stew. Broccoli cheese soup has 234mg of Potassium, while Oyster stew has 40mg.
The food varieties used in the comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +485% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1289.7% |
| Contains more Vitamin CVitamin C | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +191.6% |
~equal in
Protein
~1.72g
~equal in
Water
~89.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.04 g
Monounsaturated Fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -20.9% |
| Contains more Mono. FatMonounsaturated Fat | +172.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 48kcal |
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| Protein | 1.61g | 1.72g |
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| Fats | 3.63g | 3.13g |
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| Vitamin C | 1mg | 2.6mg |
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| Net carbs | 9.68g | 3.32g |
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| Carbs | 9.68g | 3.32g |
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| Cholesterol | 4mg | 11mg |
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| Magnesium | 4mg |
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| Calcium | 32mg | 18mg |
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| Potassium | 234mg | 40mg |
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| Iron | 0mg | 0.8mg |
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| Sugar | 2.42g |
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| Copper | 1.3mg |
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| Zinc | 8.47mg | 8.4mg |
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| Phosphorus | 39mg |
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| Sodium | 661mg | 722mg |
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| Vitamin A | 806IU | 58IU |
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| Vitamin A | 3µg |
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| Manganese | 0.3mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.017mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.19mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.01mg |
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| Vitamin B12 | 1.79µg |
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| Folate | 2µg |
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| Saturated Fat | 1.613g | 2.04g |
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| Monounsaturated Fat | 2.016g | 0.74g |
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| Polyunsaturated fat | 0g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
35%
89%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 2.42g)
Which food is richer in vitamins?
Oyster stew is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Broccoli cheese soup is lower in Saturated Fat (difference - 0.427g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)