Broccoli cheese soup vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and shark fin soup
- Broccoli cheese soup has more zinc, vitamin A, potassium, and monounsaturated fat; however, shark fin soup has more iron.
- Daily need coverage for zinc for broccoli cheese soup is 70% higher.
- Shark fin soup is lower in saturated fat.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more ZincZinc | +932.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.82mg | 70% |
| Iron | 0mg | 0.94mg | 12% |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0.19µg | 8% | |
| Sodium | 661mg | 501mg | 7% |
| Saturated fat | 1.613g | 0.501g | 5% |
| Potassium | 234mg | 53mg | 5% |
| Monounsaturated fat | 2.016g | 0.583g | 4% |
| Protein | 1.61g | 3.2g | 3% |
| Phosphorus | 21mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Fats | 3.63g | 2g | 3% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Calories | 81kcal | 46kcal | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Magnesium | 7mg | 2% | |
| Carbs | 9.68g | 3.8g | 2% |
| Manganese | 0.024mg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Net carbs | 9.68g | 3.8g | N/A |
| Sugar | 2.42g | N/A | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +154.7% |
| Contains more OtherOther | +127.6% |
| Contains more ProteinProtein | +98.8% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +245.8% |
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
