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Broccoli cheese soup vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between Broccoli cheese soup and Shark fin soup

  • Broccoli cheese soup has more Zinc, Potassium, and Monounsaturated Fat, however, Shark fin soup has more Iron.
  • Daily need coverage for Zinc from Broccoli cheese soup is 70% higher.
  • Shark fin soup has 4 times less Potassium than Broccoli cheese soup. Broccoli cheese soup has 234mg of Potassium, while Shark fin soup has 53mg.
  • Shark fin soup is lower in Saturated Fat.

Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, shark fin, restaurant-prepared.

Infographic

Broccoli cheese soup vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +341.5%
Contains more ZincZinc +932.9%
Contains more IronIron +∞%
Contains less SodiumSodium -24.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more FatsFats +81.5%
Contains more CarbsCarbs +154.7%
Contains more OtherOther +127.6%
Contains more ProteinProtein +98.8%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
35% 41% 24%
Saturated Fat: Sat. Fat 0.501 g
Monounsaturated Fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated Fat +245.8%
Contains less Sat. FatSaturated Fat -68.9%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Shark fin soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Shark fin soup Opinion
Calories 81kcal 46kcal Broccoli cheese soup
Protein 1.61g 3.2g Shark fin soup
Fats 3.63g 2g Broccoli cheese soup
Vitamin C 1mg 0.1mg Broccoli cheese soup
Net carbs 9.68g 3.8g Broccoli cheese soup
Carbs 9.68g 3.8g Broccoli cheese soup
Cholesterol 4mg 2mg Shark fin soup
Magnesium 7mg Shark fin soup
Calcium 32mg 10mg Broccoli cheese soup
Potassium 234mg 53mg Broccoli cheese soup
Iron 0mg 0.94mg Shark fin soup
Sugar 2.42g Shark fin soup
Copper 0.108mg Shark fin soup
Zinc 8.47mg 0.82mg Broccoli cheese soup
Phosphorus 21mg Shark fin soup
Sodium 661mg 501mg Shark fin soup
Vitamin A 806IU 0IU Broccoli cheese soup
Manganese 0.024mg Shark fin soup
Vitamin B1 0.027mg Shark fin soup
Vitamin B2 0.039mg Shark fin soup
Vitamin B3 0.493mg Shark fin soup
Vitamin B5 0.13mg Shark fin soup
Vitamin B6 0.026mg Shark fin soup
Vitamin B12 0.19µg Shark fin soup
Folate 9µg Shark fin soup
Saturated Fat 1.613g 0.501g Shark fin soup
Monounsaturated Fat 2.016g 0.583g Broccoli cheese soup
Polyunsaturated fat 0g 0.341g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Broccoli cheese soup
5%
Shark fin soup
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 1.112g)
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.