Broccoli cheese soup vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and shark fin soup
- Broccoli cheese soup has more zinc, potassium, and monounsaturated fat; however, shark fin soup has more iron.
- Daily need coverage for zinc for broccoli cheese soup is 70% higher.
- Shark fin soup has 4 times less potassium than broccoli cheese soup. Broccoli cheese soup has 234mg of potassium, while shark fin soup has 53mg.
- Shark fin soup is lower in saturated fat.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more ZincZinc | +932.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.82mg | 70% |
| Iron | 0mg | 0.94mg | 12% |
| Copper | 0.108mg | 12% | |
| Vitamin B12 | 0.19µg | 8% | |
| Sodium | 661mg | 501mg | 7% |
| Potassium | 234mg | 53mg | 5% |
| Saturated fat | 1.613g | 0.501g | 5% |
| Monounsaturated fat | 2.016g | 0.583g | 4% |
| Protein | 1.61g | 3.2g | 3% |
| Fats | 3.63g | 2g | 3% |
| Phosphorus | 21mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.493mg | 3% | |
| Vitamin B5 | 0.13mg | 3% | |
| Calories | 81kcal | 46kcal | 2% |
| Carbs | 9.68g | 3.8g | 2% |
| Magnesium | 7mg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B6 | 0.026mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Manganese | 0.024mg | 1% | |
| Protein per 100 calories | 2g | 7g | N/A |
| Calories per 10 g protein | 503kcal | 144kcal | N/A |
| Weight per 100 calories | 123g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.8 | N/A |
| Net carbs | 9.68g | 3.8g | N/A |
| Sugar | 2.42g | N/A | |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +154.7% |
| Contains more ProteinProtein | +98.8% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +245.8% |
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
