Broccoli cheese soup vs. Soup beans — In-Depth Nutrition Comparison
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Differences between Broccoli cheese soup and Soup beans
- Broccoli cheese soup has more Zinc, while Soup beans has more Fiber, and Iron.
- Broccoli cheese soup's daily need coverage for Zinc is 73% higher.
- Soup beans contain 2 times less Sodium than Broccoli cheese soup. Broccoli cheese soup contains 661mg of Sodium, while Soup beans contain 400mg.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.7% |
| Contains more ZincZinc | +1825% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +101.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +30.3% |
| Contains more ProteinProtein | +222.4% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Fats
~3.5g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated Fat | +27.6% |
| Contains less Sat. FatSaturated Fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 95kcal |
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| Protein | 1.61g | 5.19g |
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| Fats | 3.63g | 3.5g |
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| Vitamin C | 1mg | 1.8mg |
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| Net carbs | 9.68g | 6.56g |
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| Carbs | 9.68g | 11.16g |
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| Cholesterol | 4mg | 9mg |
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| Magnesium | 19mg |
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| Calcium | 32mg | 32mg | |
| Potassium | 234mg | 175mg |
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| Iron | 0mg | 1.33mg |
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| Sugar | 2.42g |
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| Fiber | 0g | 4.6g |
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| Copper | 0.16mg |
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| Zinc | 8.47mg | 0.44mg |
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| Phosphorus | 59mg |
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| Sodium | 661mg | 400mg |
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| Vitamin A | 806IU | 1626IU |
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| Vitamin A | 81µg |
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| Manganese | 0.29mg |
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| Selenium | 6.9µg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.7mg |
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| Vitamin B5 | 0.04mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin B12 | 0.03µg |
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| Folate | 12µg |
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| Saturated Fat | 1.613g | 1.37g |
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| Monounsaturated Fat | 2.016g | 1.58g |
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| Polyunsaturated fat | 0g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
35%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 2.42g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 0.243g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)