Broccoli cheese soup vs. Soup beans — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and soup beans
- Broccoli cheese soup has more zinc, while soup beans have more fiber, iron, and vitamin A.
- Broccoli cheese soup's daily need coverage for zinc is 73% higher.
- Soup beans contain 2 times less sodium than broccoli cheese soup. Broccoli cheese soup contains 661mg of sodium, while soup beans contain 400mg.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.7% |
| Contains more ZincZinc | +1825% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.44mg | 73% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.16mg | 18% | |
| Iron | 0mg | 1.33mg | 17% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Sodium | 661mg | 400mg | 11% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Protein | 1.61g | 5.19g | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Potassium | 234mg | 175mg | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin C | 1mg | 1.8mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Saturated fat | 1.613g | 1.37g | 1% |
| Monounsaturated fat | 2.016g | 1.58g | 1% |
| Calories | 81kcal | 95kcal | 1% |
| Fats | 3.63g | 3.5g | 0% |
| Carbs | 9.68g | 11.16g | 0% |
| Net carbs | 9.68g | 6.56g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 2.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +30.3% |
| Contains more ProteinProtein | +222.4% |
| Contains more CarbsCarbs | +15.3% |
~equal in
Fats
~3.5g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
