Broccoli cheese soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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What are the differences between broccoli cheese soup and spaghetti sauce?
- Broccoli cheese soup is higher in zinc and monounsaturated fat, yet spaghetti sauce is higher in iron.
- Broccoli cheese soup's daily need coverage for zinc is 75% more.
- Broccoli cheese soup has 10 times more saturated fat than spaghetti sauce. While broccoli cheese soup has 1.613g of saturated fat, spaghetti sauce has only 0.162g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and USDA Commodity, spaghetti sauce, meatless, canned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +3933.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.21mg | 75% |
| Iron | 0mg | 0.9mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Saturated fat | 1.613g | 0.162g | 7% |
| Vitamin B3 | 0.73mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Monounsaturated fat | 2.016g | 0.21g | 5% |
| Fats | 3.63g | 0.9g | 4% |
| Phosphorus | 25mg | 4% | |
| Vitamin C | 1mg | 3.9mg | 3% |
| Magnesium | 13mg | 3% | |
| Sodium | 661mg | 590mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Calories | 81kcal | 48kcal | 2% |
| Potassium | 234mg | 292mg | 2% |
| Vitamin A | 17µg | 2% | |
| Fructose | 1.8g | 2% | |
| Protein | 1.61g | 1.2g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Protein per 100 calories | 2g | 2.5g | N/A |
| Calories per 10 g protein | 503kcal | 400kcal | N/A |
| Weight per 100 calories | 123g | 208g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.4 | N/A |
| Net carbs | 9.68g | 8.7g | N/A |
| Carbs | 9.68g | 8.7g | 0% |
| Sugar | 2.42g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
