Broccoli cheese soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
What are the differences between broccoli cheese soup and spaghetti sauce?
- Broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat, yet spaghetti sauce is higher in iron.
- Broccoli cheese soup's daily need coverage for zinc is 75% more.
- Broccoli cheese soup has 10 times more saturated fat than spaghetti sauce. While broccoli cheese soup has 1.613g of saturated fat, spaghetti sauce has only 0.162g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and USDA Commodity, spaghetti sauce, meatless, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +3933.3% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.21mg | 75% |
| Iron | 0mg | 0.9mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Saturated fat | 1.613g | 0.162g | 7% |
| Monounsaturated fat | 2.016g | 0.21g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Fats | 3.63g | 0.9g | 4% |
| Phosphorus | 25mg | 4% | |
| Sodium | 661mg | 590mg | 3% |
| Vitamin C | 1mg | 3.9mg | 3% |
| Polyunsaturated fat | 0g | 0.51g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Calories | 81kcal | 48kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Potassium | 234mg | 292mg | 2% |
| Fructose | 1.8g | 2% | |
| Protein | 1.61g | 1.2g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 9.68g | 8.7g | 0% |
| Net carbs | 9.68g | 8.7g | N/A |
| Sugar | 2.42g | 4.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +860% |
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
