Broccoli cheese soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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What are the differences between Broccoli cheese soup and Spaghetti sauce?
- Broccoli cheese soup is higher in Zinc, and Monounsaturated Fat, yet Spaghetti sauce is higher in Iron.
- Broccoli cheese soup's daily need coverage for Zinc is 75% more.
- Broccoli cheese soup has 10 times more Saturated Fat than Spaghetti sauce. While Broccoli cheese soup has 1.613g of Saturated Fat, Spaghetti sauce has only 0.162g.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and USDA Commodity, spaghetti sauce, meatless, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +3933.3% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.6% |
| Contains more Vitamin CVitamin C | +290% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.613 g
Monounsaturated Fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated Fat | +860% |
| Contains less Sat. FatSaturated Fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 81kcal | 48kcal |
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| Protein | 1.61g | 1.2g |
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| Fats | 3.63g | 0.9g |
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| Vitamin C | 1mg | 3.9mg |
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| Net carbs | 9.68g | 8.7g |
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| Carbs | 9.68g | 8.7g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 13mg |
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| Calcium | 32mg | 20mg |
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| Potassium | 234mg | 292mg |
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| Iron | 0mg | 0.9mg |
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| Sugar | 2.42g | 4.7g |
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| Zinc | 8.47mg | 0.21mg |
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| Phosphorus | 25mg |
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| Sodium | 661mg | 590mg |
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| Vitamin A | 806IU | 335IU |
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| Vitamin A | 17µg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.73mg |
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| Vitamin B6 | 0.06mg |
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| Saturated Fat | 1.613g | 0.162g |
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| Monounsaturated Fat | 2.016g | 0.21g |
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| Polyunsaturated fat | 0g | 0.51g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
7%
Minerals Daily Need Coverage Score
35%
17%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 1.451g)
Which food is richer in vitamins?
Spaghetti sauce is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 2.28g)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.