Broccoli cheese soup vs. Sriracha — In-Depth Nutrition Comparison
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A recap on the differences between broccoli cheese soup and sriracha
- Broccoli cheese soup has more zinc; however, sriracha is higher in vitamin C, iron, and fiber.
- Broccoli cheese soup covers your daily zinc needs 75% more than sriracha.
- Sriracha contains 4 times less fats than broccoli cheese soup. Broccoli cheese soup contains 3.63g of fats, while sriracha contains 0.93g.
- Broccoli cheese soup has less sodium.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, hot chile, sriracha.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +3429.2% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2590% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.24mg | 75% |
| Sodium | 661mg | 2124mg | 64% |
| Vitamin B6 | 0.455mg | 35% | |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 1mg | 26.9mg | 29% |
| Iron | 0mg | 1.64mg | 21% |
| Vitamin B2 | 0.222mg | 17% | |
| Vitamin A | 129µg | 14% | |
| Fructose | 8.16g | 10% | |
| Fiber | 0g | 2.2g | 9% |
| Vitamin K | 10.9µg | 9% | |
| Vitamin B3 | 1.248mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Copper | 0.06mg | 7% | |
| Phosphorus | 46mg | 7% | |
| Saturated fat | 1.613g | 7% | |
| Manganese | 0.146mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Folate | 22µg | 6% | |
| Monounsaturated fat | 2.016g | 5% | |
| Fats | 3.63g | 0.93g | 4% |
| Magnesium | 16mg | 4% | |
| Carbs | 9.68g | 19.16g | 3% |
| Potassium | 234mg | 321mg | 3% |
| Calories | 81kcal | 93kcal | 1% |
| Protein | 1.61g | 1.93g | 1% |
| Cholesterol | 4mg | 1% | |
| Calcium | 32mg | 18mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 2g | 2.1g | N/A |
| Calories per 10 g protein | 503kcal | 482kcal | N/A |
| Weight per 100 calories | 123g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 9.68g | 16.96g | N/A |
| Sugar | 2.42g | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +290.3% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +19.9% |
| Contains more CarbsCarbs | +97.9% |
