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Broccoli cheese soup vs. Sriracha — In-Depth Nutrition Comparison

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A recap on differences between Broccoli cheese soup and Sriracha

  • Broccoli cheese soup has more Zinc, however, Sriracha is higher in Vitamin C, Iron, and Fiber.
  • Broccoli cheese soup covers your daily Zinc needs 75% more than Sriracha.
  • Broccoli cheese soup has less Sodium.

Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, hot chile, sriracha.

Infographic

Broccoli cheese soup vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +3429.2%
Contains less SodiumSodium -68.9%
Contains more PotassiumPotassium +37.2%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 154% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin CVitamin C +2590%
Contains more Vitamin AVitamin A +219.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more FatsFats +290.3%
Contains more WaterWater +15.7%
Contains more ProteinProtein +19.9%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +210.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Sriracha
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Sriracha Opinion
Calories 81kcal 93kcal Sriracha
Protein 1.61g 1.93g Sriracha
Fats 3.63g 0.93g Broccoli cheese soup
Vitamin C 1mg 26.9mg Sriracha
Net carbs 9.68g 16.96g Sriracha
Carbs 9.68g 19.16g Sriracha
Cholesterol 4mg Sriracha
Magnesium 16mg Sriracha
Calcium 32mg 18mg Broccoli cheese soup
Potassium 234mg 321mg Sriracha
Iron 0mg 1.64mg Sriracha
Sugar 2.42g 15.11g Broccoli cheese soup
Fiber 0g 2.2g Sriracha
Copper 0.06mg Sriracha
Zinc 8.47mg 0.24mg Broccoli cheese soup
Phosphorus 46mg Sriracha
Sodium 661mg 2124mg Broccoli cheese soup
Vitamin A 806IU 2574IU Sriracha
Vitamin A 129µg Sriracha
Vitamin E 4.8mg Sriracha
Manganese 0.146mg Sriracha
Selenium 0.4µg Sriracha
Vitamin B1 0.077mg Sriracha
Vitamin B2 0.222mg Sriracha
Vitamin B3 1.248mg Sriracha
Vitamin B5 0.38mg Sriracha
Vitamin B6 0.455mg Sriracha
Vitamin K 10.9µg Sriracha
Folate 22µg Sriracha
Saturated Fat 1.613g Sriracha
Monounsaturated Fat 2.016g Broccoli cheese soup
Fructose 8.16g Sriracha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Broccoli cheese soup
47%
Sriracha
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 1.613g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup
Broccoli cheese soup is lower in Sugar (difference - 12.69g)
Which food contains less Sodium?
Broccoli cheese soup
Broccoli cheese soup contains less Sodium (difference - 1463mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.