Broccoli cheese soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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Important differences between broccoli cheese soup and tomatillo Salsa Verde

Tomatillo Salsa Verde is lower in saturated fat.

The food varieties used in the comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and PACE, Salsa Verde.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broccoli cheese soup

Tomatillo Salsa Verde

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15.3%
Contains more ZincZinc	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~719mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broccoli cheese soup

Tomatillo Salsa Verde

Contains more Vitamin CVitamin C

+280%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Saturated fat	1.613g	0g	7%
Monounsaturated fat	2.016g		5%
Protein	1.61g	0g	3%
Fats	3.63g	1.56g	3%
Vitamin C	1mg	3.8mg	3%
Calcium	32mg	0mg	3%
Sodium	661mg	719mg	3%
Calories	81kcal	47kcal	2%
Carbs	9.68g	6.25g	1%
Cholesterol	4mg	0mg	1%
Potassium	234mg	203mg	1%
Protein per 100 calories	2g	0g	N/A
Calories per 10 g protein	503kcal		N/A
Weight per 100 calories	123g	213g	N/A
Unsaturated / Saturated Fat ratio	1.2		N/A
Net carbs	9.68g	6.25g	N/A
Sugar	2.42g	6.25g	N/A