Broccoli cheese soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are broccoli cheese soup and turkey gravy different?
- Broccoli cheese soup is higher in zinc, vitamin A, and monounsaturated fat; however, turkey gravy is richer in iron.
- Daily need coverage for zinc for broccoli cheese soup is 70% higher.
- Turkey gravy has less sugar.
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, turkey, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more ZincZinc | +958.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.8mg | 70% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.7mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B2 | 0.08mg | 6% | |
| Saturated fat | 1.613g | 0.62g | 5% |
| Phosphorus | 29mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Sodium | 661mg | 577mg | 4% |
| Potassium | 234mg | 109mg | 4% |
| Monounsaturated fat | 2.016g | 0.9g | 3% |
| Polyunsaturated fat | 0g | 0.49g | 3% |
| Calcium | 32mg | 4mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Fats | 3.63g | 2.1g | 2% |
| Carbs | 9.68g | 5.1g | 2% |
| Calories | 81kcal | 51kcal | 2% |
| Protein | 1.61g | 2.6g | 2% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 9.68g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +89.8% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +61.5% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
