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Broccoli cheese soup vs. Turkey gravy — In-Depth Nutrition Comparison

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How are Broccoli cheese soup and Turkey gravy different?

  • Broccoli cheese soup is higher in Zinc, and Monounsaturated Fat, however, Turkey gravy is richer in Iron.
  • Daily need coverage for Zinc from Broccoli cheese soup is 70% higher.
  • Broccoli cheese soup contains 12 times more Sugar than Turkey gravy. While Broccoli cheese soup contains 2.42g of Sugar, Turkey gravy contains only 0.21g.

CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Gravy, turkey, canned, ready-to-serve are the varieties used in this article.

Infographic

Broccoli cheese soup vs Turkey gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +114.7%
Contains more ZincZinc +958.8%
Contains more IronIron +∞%
Contains less SodiumSodium -12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more FatsFats +72.9%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +23.8%
Contains more ProteinProtein +61.5%
~equal in Water ~88.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
31% 45% 24%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains more Mono. FatMonounsaturated Fat +124%
Contains less Sat. FatSaturated Fat -61.6%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Turkey gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Turkey gravy Opinion
Calories 81kcal 51kcal Broccoli cheese soup
Protein 1.61g 2.6g Turkey gravy
Fats 3.63g 2.1g Broccoli cheese soup
Vitamin C 1mg 0mg Broccoli cheese soup
Net carbs 9.68g 4.7g Broccoli cheese soup
Carbs 9.68g 5.1g Broccoli cheese soup
Cholesterol 4mg 2mg Turkey gravy
Magnesium 2mg Turkey gravy
Calcium 32mg 4mg Broccoli cheese soup
Potassium 234mg 109mg Broccoli cheese soup
Iron 0mg 0.7mg Turkey gravy
Sugar 2.42g 0.21g Turkey gravy
Fiber 0g 0.4g Turkey gravy
Copper 0.1mg Turkey gravy
Zinc 8.47mg 0.8mg Broccoli cheese soup
Phosphorus 29mg Turkey gravy
Sodium 661mg 577mg Turkey gravy
Vitamin A 806IU 0IU Broccoli cheese soup
Vitamin E 0.05mg Turkey gravy
Manganese 0.2mg Turkey gravy
Selenium 0.6µg Turkey gravy
Vitamin B1 0.02mg Turkey gravy
Vitamin B2 0.08mg Turkey gravy
Vitamin B3 1.3mg Turkey gravy
Vitamin B5 0.02mg Turkey gravy
Vitamin B6 0.01mg Turkey gravy
Vitamin B12 0.1µg Turkey gravy
Folate 2µg Turkey gravy
Choline 2.9mg Turkey gravy
Saturated Fat 1.613g 0.62g Turkey gravy
Monounsaturated Fat 2.016g 0.9g Broccoli cheese soup
Polyunsaturated fat 0g 0.49g Turkey gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Turkey gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Broccoli cheese soup
5%
Turkey gravy
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
21%
Turkey gravy

Comparison summary

Which food is lower in Cholesterol?
Turkey gravy
Turkey gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey gravy
Turkey gravy is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Turkey gravy
Turkey gravy contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Turkey gravy
Turkey gravy is lower in Saturated Fat (difference - 0.993g)
Which food is richer in vitamins?
Turkey gravy
Turkey gravy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.