Broccoli cheese soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and vegetable soup
- Broccoli cheese soup has more zinc and monounsaturated fat, while vegetable soup has more vitamin A, fiber, iron, and potassium.
- Broccoli cheese soup's daily need coverage for zinc is 73% higher.
- Vegetable soup contains 11 times less saturated fat than broccoli cheese soup. Broccoli cheese soup contains 1.613g of saturated fat, while vegetable soup contains 0.147g.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +2017.5% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +303.3% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +893.1% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.4mg | 73% |
| Copper | 0.232mg | 26% | |
| Vitamin B6 | 0.167mg | 13% | |
| Sodium | 661mg | 385mg | 12% |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Iron | 0mg | 0.66mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B2 | 0.092mg | 7% | |
| Saturated fat | 1.613g | 0.147g | 7% |
| Selenium | 4µg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 234mg | 433mg | 6% |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Monounsaturated fat | 2.016g | 0.203g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Fats | 3.63g | 0.9g | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Choline | 9mg | 2% | |
| Protein | 1.61g | 2.2g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 9.68g | 12.11g | 1% |
| Calories | 81kcal | 65kcal | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 9.68g | 10.01g | N/A |
| Sugar | 2.42g | 4.31g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
35%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 1.466g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 1.89g)
Which food is lower in glycemic index?
Broccoli cheese soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)