Broccoli cheese soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and vegetable soup
- Broccoli cheese soup has more zinc and monounsaturated fat, while vegetable soup has more vitamin A, fiber, iron, and potassium.
- Broccoli cheese soup's daily need coverage for zinc is 73% higher.
- Vegetable soup contains 11 times less saturated fat than broccoli cheese soup. Broccoli cheese soup contains 1.613g of saturated fat, while vegetable soup contains 0.147g.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, vegetable, canned, low sodium, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +2017.5% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.4mg | 73% |
| Copper | 0.232mg | 26% | |
| Vitamin B6 | 0.167mg | 13% | |
| Sodium | 661mg | 385mg | 12% |
| Manganese | 0.25mg | 11% | |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 10% | |
| Vitamin B3 | 1.54mg | 10% | |
| Vitamin B1 | 0.109mg | 9% | |
| Iron | 0mg | 0.66mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B2 | 0.092mg | 7% | |
| Saturated fat | 1.613g | 0.147g | 7% |
| Selenium | 4µg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 234mg | 433mg | 6% |
| Magnesium | 25mg | 6% | |
| Phosphorus | 45mg | 6% | |
| Monounsaturated fat | 2.016g | 0.203g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Fats | 3.63g | 0.9g | 4% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Choline | 9mg | 2% | |
| Protein | 1.61g | 2.2g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 9.68g | 12.11g | 1% |
| Calories | 81kcal | 65kcal | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 9.68g | 10.01g | N/A |
| Sugar | 2.42g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more FatsFats | +303.3% |
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~82.79g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +893.1% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
