Broccoli cheese soup vs. Wonton soup — In-Depth Nutrition Comparison
Compare
What are the main differences between broccoli cheese soup and wonton soup?
- Wonton soup has less zinc, vitamin A, potassium, and monounsaturated fat than broccoli cheese soup.
- Broccoli cheese soup's daily need coverage for zinc is 76% higher.
- Broccoli cheese soup has 62 times more vitamin A than wonton soup. Broccoli cheese soup has 806IU of vitamin A, while wonton soup has 13IU.
- Wonton soup contains less saturated fat.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +631.3% |
| Contains more ZincZinc | +6958.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.12mg | 76% |
| Sodium | 661mg | 406mg | 11% |
| Saturated fat | 1.613g | 0.062g | 7% |
| Potassium | 234mg | 32mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Fats | 3.63g | 0.26g | 5% |
| Monounsaturated fat | 2.016g | 0.077g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Phosphorus | 18mg | 3% | |
| Choline | 19mg | 3% | |
| Folate | 13µg | 3% | |
| Calcium | 32mg | 5mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.024mg | 3% | |
| Calories | 81kcal | 32kcal | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Protein | 1.61g | 2.08g | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Manganese | 0.034mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 9.68g | 5.25g | 1% |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 9.68g | 5.05g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 2.42g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +1296.2% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +29.2% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +2518.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
