Broccoli cheese soup vs. Wonton soup — In-Depth Nutrition Comparison
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What are the main differences between broccoli cheese soup and wonton soup?
- Wonton soup has less zinc, vitamin A, potassium, and monounsaturated fat than broccoli cheese soup.
- Broccoli cheese soup's daily need coverage for zinc is 76% higher.
- Broccoli cheese soup has 62 times more vitamin A than wonton soup. Broccoli cheese soup has 806IU of vitamin A, while wonton soup has 13IU.
- Wonton soup contains less saturated fat.
We used CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, wonton, Chinese restaurant types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +631.3% |
| Contains more ZincZinc | +6958.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +1296.2% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +61% |
| Contains more ProteinProtein | +29.2% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +2518.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.12mg | 76% |
| Sodium | 661mg | 406mg | 11% |
| Saturated fat | 1.613g | 0.062g | 7% |
| Potassium | 234mg | 32mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Fats | 3.63g | 0.26g | 5% |
| Monounsaturated fat | 2.016g | 0.077g | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Phosphorus | 18mg | 3% | |
| Choline | 19mg | 3% | |
| Folate | 13µg | 3% | |
| Calcium | 32mg | 5mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Copper | 0.024mg | 3% | |
| Calories | 81kcal | 32kcal | 2% |
| Starch | 4.75g | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Protein | 1.61g | 2.08g | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Manganese | 0.034mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 9.68g | 5.25g | 1% |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 9.68g | 5.05g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 2.42g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Wonton soup contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Wonton soup is lower in Saturated fat (difference - 1.551g)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.