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  6. Broccoli vs. Baker's yeast

Broccoli vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between broccoli and baker's yeast

  • Broccoli has more vitamin C and vitamin K; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, and iron.
  • Daily need coverage for folate for baker's yeast is 181% higher.

Food types used in this article are Broccoli, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Broccoli vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +147.4%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +345.2%
Contains more CopperCopper +202%
Contains more ZincZinc +2331.7%
Contains more PhosphorusPhosphorus +409.1%
Contains more SeleniumSelenium +224%
~equal in Sodium ~30mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +89100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2547.9%
Contains more Vitamin B2Vitamin B2 +865.8%
Contains more Vitamin B3Vitamin B3 +1824.9%
Contains more Vitamin B5Vitamin B5 +755.1%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1146%
Contains more CholineCholine +71.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Baker's yeast DV% diff.
Folate 63µg 785µg 181%
Vitamin B1 0.071mg 1.88mg 151%
Vitamin C 89.2mg 0.1mg 99%
Vitamin B5 0.573mg 4.9mg 87%
Zinc 0.41mg 9.97mg 87%
Vitamin K 101.6µg 0µg 85%
Vitamin B2 0.117mg 1.13mg 78%
Vitamin B3 0.639mg 12.3mg 73%
Phosphorus 66mg 336mg 39%
Iron 0.73mg 3.25mg 32%
Fiber 2.6g 8.1g 22%
Vitamin B6 0.175mg 0.43mg 20%
Copper 0.049mg 0.148mg 11%
Protein 2.82g 8.4g 11%
Selenium 2.5µg 8.1µg 10%
Potassium 316mg 601mg 8%
Magnesium 21mg 40mg 5%
Vitamin E 0.78mg 0mg 5%
Calories 34kcal 105kcal 4%
Carbs 6.64g 18.1g 4%
Monounsaturated fat 0.011g 1.047g 3%
Vitamin A 31µg 0µg 3%
Calcium 47mg 19mg 3%
Fats 0.37g 1.9g 2%
Choline 18.7mg 32mg 2%
Saturated fat 0.039g 0.243g 1%
Fructose 0.68g 1%
Net carbs 4.04g 10g N/A
Sugar 1.7g 0g N/A
Sodium 33mg 30mg 0%
Manganese 0.21mg 0.2mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.038g 0.004g 0%
Tryptophan 0.033mg 0.106mg 0%
Threonine 0.088mg 0.435mg 0%
Isoleucine 0.079mg 0.476mg 0%
Leucine 0.129mg 0.668mg 0%
Lysine 0.135mg 0.69mg 0%
Methionine 0.038mg 0.166mg 0%
Phenylalanine 0.117mg 0.407mg 0%
Valine 0.125mg 0.512mg 0%
Histidine 0.059mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +29.4%
Contains more ProteinProtein +197.9%
Contains more FatsFats +413.5%
Contains more CarbsCarbs +172.6%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +850%
Contains more Mono. FatMonounsaturated fat +9418.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.