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  6. Broccoli vs. Bisque

Broccoli vs. Bisque — In-Depth Nutrition Comparison

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How are Broccoli and Bisque different?

  • Broccoli is higher than Bisque in Vitamin C, Folate, Vitamin B6, Vitamin B5, Fiber, Vitamin B2, and Phosphorus.
  • Broccoli covers your daily need of Vitamin C 96% more than Bisque.
  • Broccoli contains 13 times more Fiber than Bisque. Broccoli contains 2.6g of Fiber, while Bisque contains 0.2g.
  • Broccoli is lower in Sodium.

Broccoli, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Broccoli vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
9
:
1
Bisque
Bisque
Contains more Calcium +193.8%
Contains more Iron +121.2%
Contains more Magnesium +425%
Contains more Phosphorus +175%
Contains more Potassium +87%
Contains less Sodium -92.2%
Contains more Zinc +70.8%
Contains more Manganese +101.9%
Equal in Copper - 0.052
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +193.8%
Contains more Iron +121.2%
Contains more Magnesium +425%
Contains more Phosphorus +175%
Contains more Potassium +87%
Contains less Sodium -92.2%
Contains more Zinc +70.8%
Contains more Manganese +101.9%
Equal in Copper - 0.052

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
11
:
0
Bisque
Bisque
Contains more Vitamin A +113.4%
Contains more Vitamin C +3616.7%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +303.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1046%
Contains more Vitamin B6 +386.1%
Contains more Folate +950%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +113.4%
Contains more Vitamin C +3616.7%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +303.4%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B5 +1046%
Contains more Vitamin B6 +386.1%
Contains more Folate +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Bisque
Bisque
Contains more Protein +206.5%
Contains more Fats +175.7%
Contains more Carbs +44.6%
Contains more Other +48.3%
Equal in Water - 87.17
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +206.5%
Contains more Fats +175.7%
Contains more Carbs +44.6%
Contains more Other +48.3%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Bisque
Bisque
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +2445.5%
Contains more Polyunsaturated fat +1084.2%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +2445.5%
Contains more Polyunsaturated fat +1084.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Broccoli Bisque Opinion
Net carbs 4.04g 9.4g Bisque
Protein 2.82g 0.92g Broccoli
Fats 0.37g 1.02g Bisque
Carbs 6.64g 9.6g Bisque
Calories 34kcal 50kcal Bisque
Fructose 0.68g Broccoli
Sugar 1.7g Bisque
Fiber 2.6g 0.2g Broccoli
Calcium 47mg 16mg Broccoli
Iron 0.73mg 0.33mg Broccoli
Magnesium 21mg 4mg Broccoli
Phosphorus 66mg 24mg Broccoli
Potassium 316mg 169mg Broccoli
Sodium 33mg 424mg Broccoli
Zinc 0.41mg 0.24mg Broccoli
Copper 0.049mg 0.052mg Bisque
Manganese 0.21mg 0.104mg Broccoli
Selenium 2.5µg Broccoli
Vitamin A 623IU 292IU Broccoli
Vitamin A RAE 31µg 18µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 2.4mg Broccoli
Vitamin B1 0.071mg 0.027mg Broccoli
Vitamin B2 0.117mg 0.029mg Broccoli
Vitamin B3 0.639mg 0.465mg Broccoli
Vitamin B5 0.573mg 0.05mg Broccoli
Vitamin B6 0.175mg 0.036mg Broccoli
Folate 63µg 6µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg 0.009mg Broccoli
Threonine 0.088mg 0.027mg Broccoli
Isoleucine 0.079mg 0.031mg Broccoli
Leucine 0.129mg 0.051mg Broccoli
Lysine 0.135mg 0.036mg Broccoli
Methionine 0.038mg 0.012mg Broccoli
Phenylalanine 0.117mg 0.031mg Broccoli
Valine 0.125mg 0.035mg Broccoli
Histidine 0.059mg 0.018mg Broccoli
Cholesterol 0mg 2mg Broccoli
Saturated Fat 0.039g 0.22g Broccoli
Monounsaturated Fat 0.011g 0.28g Bisque
Polyunsaturated fat 0.038g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
5%
Bisque
Minerals Daily Need Coverage Score
19%
Broccoli
14%
Bisque

Comparison summary

Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.