Broccoli vs. Caper — In-Depth Nutrition Comparison
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The main differences between broccoli and caper
- Broccoli has more vitamin C, vitamin K, vitamin B6, vitamin B5, folate, vitamin A, and potassium; however, caper has more copper and iron.
- Daily need coverage for sodium for caper is 101% higher.
- Caper has 21 times less vitamin B5 than broccoli. Broccoli has 0.573mg of vitamin B5, while caper has 0.027mg.
- Broccoli is lower in sodium.
Food types used in this article are Broccoli, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +690% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +169.2% |
| Contains more SeleniumSelenium | +108.3% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +663.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1974.4% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B1Vitamin B1 | +294.4% |
| Contains more Vitamin B5Vitamin B5 | +2022.2% |
| Contains more Vitamin B6Vitamin B6 | +660.9% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +187.7% |
| Contains more Vitamin EVitamin E | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 2348mg | 101% |
| Vitamin C | 89.2mg | 4.3mg | 94% |
| Vitamin K | 101.6µg | 24.6µg | 64% |
| Copper | 0.049mg | 0.374mg | 36% |
| Vitamin B6 | 0.175mg | 0.023mg | 12% |
| Iron | 0.73mg | 1.67mg | 12% |
| Vitamin B5 | 0.573mg | 0.027mg | 11% |
| Folate | 63µg | 23µg | 10% |
| Phosphorus | 66mg | 10mg | 8% |
| Potassium | 316mg | 40mg | 8% |
| Manganese | 0.21mg | 0.078mg | 6% |
| Vitamin B1 | 0.071mg | 0.018mg | 4% |
| Magnesium | 21mg | 33mg | 3% |
| Vitamin A | 31µg | 7µg | 3% |
| Fiber | 2.6g | 3.2g | 2% |
| Choline | 18.7mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.038g | 0.304g | 2% |
| Selenium | 2.5µg | 1.2µg | 2% |
| Vitamin B2 | 0.117mg | 0.139mg | 2% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Fructose | 0.68g | 1% | |
| Calories | 34kcal | 23kcal | 1% |
| Fats | 0.37g | 0.86g | 1% |
| Vitamin E | 0.78mg | 0.88mg | 1% |
| Zinc | 0.41mg | 0.32mg | 1% |
| Calcium | 47mg | 40mg | 1% |
| Carbs | 6.64g | 4.89g | 1% |
| Protein | 2.82g | 2.36g | 1% |
| Net carbs | 4.04g | 1.69g | N/A |
| Sugar | 1.7g | 0.41g | N/A |
| Vitamin B3 | 0.639mg | 0.652mg | 0% |
| Monounsaturated fat | 0.011g | 0.063g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +35.8% |
| Contains more FatsFats | +132.4% |
| Contains more OtherOther | +824.1% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +472.7% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
