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  6. Broccoli vs. Cervelat

Broccoli vs. Cervelat — In-Depth Nutrition Comparison

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How are broccoli and cervelat different?

  • Broccoli is richer in vitamin K and vitamin C, while cervelat is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2.
  • Cervelat covers your daily need for vitamin B12, 229% more than broccoli.
  • Broccoli contains 78 times more vitamin K than cervelat. Broccoli contains 101.6µg of vitamin K, while cervelat contains 1.3µg.
  • Broccoli is lower in sodium.

Broccoli, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Broccoli vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +21.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +179.5%
Contains more CopperCopper +206.1%
Contains more ZincZinc +524.4%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +712%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +437.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +7715.4%
Contains more FolateFolate +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.3%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more Vitamin B3Vitamin B3 +574.5%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +321.9%

All nutrients comparison - raw data values

Nutrient Broccoli Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Vitamin K 101.6µg 1.3µg 84%
Vitamin C 89.2mg 16.6mg 81%
Sodium 33mg 1300mg 55%
Saturated fat 0.039g 11.51g 52%
Fats 0.37g 30.43g 46%
Selenium 2.5µg 20.3µg 32%
Monounsaturated fat 0.011g 12.97g 32%
Protein 2.82g 17.45g 29%
Cholesterol 0mg 74mg 25%
Vitamin B3 0.639mg 4.31mg 23%
Zinc 0.41mg 2.56mg 20%
Vitamin B2 0.117mg 0.33mg 16%
Calories 34kcal 362kcal 16%
Iron 0.73mg 2.04mg 16%
Folate 63µg 2µg 15%
Copper 0.049mg 0.15mg 11%
Vitamin B5 0.573mg 11%
Choline 18.7mg 78.9mg 11%
Fiber 2.6g 0g 10%
Manganese 0.21mg 9%
Polyunsaturated fat 0.038g 1.2g 8%
Vitamin B6 0.175mg 0.26mg 7%
Vitamin B1 0.071mg 0.15mg 7%
Vitamin D 0IU 44IU 6%
Phosphorus 66mg 111mg 6%
Vitamin D 0µg 1.1µg 6%
Calcium 47mg 9mg 4%
Vitamin E 0.78mg 0.22mg 4%
Vitamin A 31µg 0µg 3%
Magnesium 21mg 14mg 2%
Potassium 316mg 260mg 2%
Fructose 0.68g 1%
Carbs 6.64g 3.33g 1%
Net carbs 4.04g 3.33g N/A
Sugar 1.7g 0.85g N/A
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +99.4%
Contains more WaterWater +97.7%
Contains more ProteinProtein +518.8%
Contains more FatsFats +8124.3%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +117809.1%
Contains more Poly. FatPolyunsaturated fat +3057.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.