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  6. Broccoli vs. Parmigiano-Reggiano

Broccoli vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between broccoli and parmigiano-Reggiano

  • Broccoli has more vitamin C and vitamin K; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for calcium for parmigiano-Reggiano is 106% higher.
  • Broccoli is lower in sodium.

Food types used in this article are Broccoli, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Broccoli vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +152.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +147.1%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +2259.6%
Contains more IronIron +23.3%
Contains more CopperCopper +385.7%
Contains more ZincZinc +843.9%
Contains more PhosphorusPhosphorus +1004.5%
Contains more SeleniumSelenium +608%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +358.8%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin B3Vitamin B3 +460.5%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin KVitamin K +5876.5%
Contains more FolateFolate +530%
Contains more Vitamin AVitamin A +416.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +315.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10.7%

All nutrients comparison - raw data values

Nutrient Broccoli Parmigiano-Reggiano DV% diff.
Calcium 47mg 1109mg 106%
Vitamin C 89.2mg 0mg 99%
Phosphorus 66mg 729mg 95%
Vitamin B12 0µg 2.26µg 94%
Vitamin K 101.6µg 1.7µg 83%
Sodium 33mg 1529mg 65%
Saturated fat 0.039g 13.317g 60%
Protein 2.82g 20g 34%
Zinc 0.41mg 3.87mg 31%
Fats 0.37g 20g 30%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.117mg 0.486mg 28%
Selenium 2.5µg 17.7µg 28%
Copper 0.049mg 0.238mg 21%
Monounsaturated fat 0.011g 6.098g 15%
Vitamin A 31µg 160µg 14%
Folate 63µg 10µg 13%
Calories 34kcal 265kcal 12%
Fiber 2.6g 0g 10%
Vitamin B6 0.175mg 0.049mg 10%
Potassium 316mg 125mg 6%
Manganese 0.21mg 0.085mg 5%
Vitamin B5 0.573mg 0.325mg 5%
Vitamin B1 0.071mg 0.029mg 4%
Magnesium 21mg 38mg 4%
Vitamin E 0.78mg 0.17mg 4%
Polyunsaturated fat 0.038g 0.462g 3%
Vitamin B3 0.639mg 0.114mg 3%
Carbs 6.64g 1.37g 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.73mg 0.9mg 2%
Vitamin D 0IU 15IU 2%
Fructose 0.68g 1%
Net carbs 4.04g 1.37g N/A
Sugar 1.7g 0g N/A
Choline 18.7mg 20.7mg 0%
Tryptophan 0.033mg 0.24mg 0%
Threonine 0.088mg 1.519mg 0%
Isoleucine 0.079mg 1.2mg 0%
Leucine 0.129mg 2.983mg 0%
Lysine 0.135mg 2.459mg 0%
Methionine 0.038mg 0.369mg 0%
Phenylalanine 0.117mg 1.604mg 0%
Valine 0.125mg 1.498mg 0%
Histidine 0.059mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +384.7%
Contains more WaterWater +76.5%
Contains more ProteinProtein +609.2%
Contains more FatsFats +5305.4%
Contains more OtherOther +823%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +55336.4%
Contains more Poly. FatPolyunsaturated fat +1115.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.