Broccoli vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between Broccoli and Cocktail sauce
- Broccoli is higher in Vitamin C, Vitamin K, Folate, Vitamin B5, Vitamin B6, Vitamin B2, and Phosphorus, however, Cocktail sauce is richer in Copper.
- Broccoli's daily need coverage for Vitamin C is 86% higher.
- Broccoli has 23 times more Vitamin K than Cocktail sauce. While Broccoli has 101.6µg of Vitamin K, Cocktail sauce has only 4.4µg.
- Broccoli has less Sodium.
The food types used in this comparison are Broccoli, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80.8%
Contains
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Magnesium
+23.5%
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Phosphorus
+120%
Contains
less
Sodium
-96.6%
Contains
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Manganese
+41.9%
Contains
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Selenium
+13.6%
Contains
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Iron
+13.7%
Contains
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Copper
+126.5%
Equal in Potassium - 309
Equal in Zinc - 0.38
Contains
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Calcium
+80.8%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+120%
Contains
less
Sodium
-96.6%
Contains
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Manganese
+41.9%
Contains
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Selenium
+13.6%
Contains
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Iron
+13.7%
Contains
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Copper
+126.5%
Equal in Potassium - 309
Equal in Zinc - 0.38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+73.5%
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Vitamin C
+669%
Contains
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Vitamin B1
+238.1%
Contains
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Vitamin B2
+148.9%
Contains
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Vitamin B5
+742.6%
Contains
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Vitamin B6
+118.8%
Contains
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Folate
+270.6%
Contains
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Vitamin K
+2209.1%
Contains
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Vitamin E
+38.5%
Contains
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Vitamin B3
+28.3%
Contains
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Vitamin A
+73.5%
Contains
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Vitamin C
+669%
Contains
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Vitamin B1
+238.1%
Contains
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Vitamin B2
+148.9%
Contains
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Vitamin B5
+742.6%
Contains
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Vitamin B6
+118.8%
Contains
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Folate
+270.6%
Contains
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Vitamin K
+2209.1%
Contains
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Vitamin E
+38.5%
Contains
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Vitamin B3
+28.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+107.4%
Contains
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Water
+36%
Contains
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Fats
+183.8%
Contains
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Carbs
+325%
Contains
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Other
+325.3%
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Contains
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Protein
+107.4%
Contains
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Water
+36%
Contains
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Fats
+183.8%
Contains
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Carbs
+325%
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Other
+325.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 26.42g |
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| Protein | 2.82g | 1.36g |
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| Fats | 0.37g | 1.05g |
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| Carbs | 6.64g | 28.22g |
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| Calories | 34kcal | 124kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g | 11.83g |
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| Fiber | 2.6g | 1.8g |
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| Calcium | 47mg | 26mg |
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| Iron | 0.73mg | 0.83mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 66mg | 30mg |
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| Potassium | 316mg | 309mg |
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| Sodium | 33mg | 983mg |
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| Zinc | 0.41mg | 0.38mg |
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| Copper | 0.049mg | 0.111mg |
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| Manganese | 0.21mg | 0.148mg |
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| Selenium | 2.5µg | 2.2µg |
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| Vitamin A | 623IU | 359IU |
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| Vitamin A RAE | 31µg | 18µg |
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| Vitamin E | 0.78mg | 1.08mg |
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| Vitamin C | 89.2mg | 11.6mg |
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| Vitamin B1 | 0.071mg | 0.021mg |
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| Vitamin B2 | 0.117mg | 0.047mg |
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| Vitamin B3 | 0.639mg | 0.82mg |
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| Vitamin B5 | 0.573mg | 0.068mg |
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| Vitamin B6 | 0.175mg | 0.08mg |
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| Folate | 63µg | 17µg |
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| Vitamin K | 101.6µg | 4.4µg |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Saturated Fat | 0.039g | 0g |
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| Monounsaturated Fat | 0.011g | 0g |
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| Polyunsaturated fat | 0.038g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
13%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 950mg)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)