Broccoli vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between broccoli and cream cracker
- Broccoli is higher in vitamin K; however, cream cracker is richer in iron, vitamin B3, manganese, folate, vitamin B1,2, vitamin B1, and selenium.
- Cream cracker's daily need coverage for iron is 83% higher.
- Broccoli has 6 times more vitamin K than cream cracker. While broccoli has 101.6µg of vitamin K, cream cracker has only 17.9µg.
- Broccoli has less sodium.
- Broccoli has a lower glycemic index (32) than cream cracker (65).
The food types used in this comparison are Broccoli, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.8% |
| Contains more PotassiumPotassium | +145% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +911% |
| Contains more CopperCopper | +126.5% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains more ManganeseManganese | +270.5% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +467.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B1Vitamin B1 | +319.7% |
| Contains more Vitamin B2Vitamin B2 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 99% | |
| Iron | 0.73mg | 7.38mg | 83% |
| Vitamin K | 101.6µg | 17.9µg | 70% |
| Sodium | 33mg | 1148mg | 48% |
| Fats | 0.37g | 20.37g | 31% |
| Vitamin B3 | 0.639mg | 5.08mg | 28% |
| Monounsaturated fat | 0.011g | 10.625g | 27% |
| Manganese | 0.21mg | 0.778mg | 25% |
| Saturated fat | 0.039g | 5.362g | 24% |
| Calories | 34kcal | 484kcal | 23% |
| Folate | 63µg | 149µg | 22% |
| Starch | 0g | 51.87g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.071mg | 0.298mg | 19% |
| Carbs | 6.64g | 64.55g | 19% |
| Polyunsaturated fat | 0.038g | 2.45g | 16% |
| Selenium | 2.5µg | 9.5µg | 13% |
| Vitamin B2 | 0.117mg | 0.24mg | 9% |
| Vitamin B6 | 0.175mg | 0.065mg | 8% |
| Protein | 2.82g | 7.01g | 8% |
| Copper | 0.049mg | 0.111mg | 7% |
| Potassium | 316mg | 129mg | 6% |
| Vitamin E | 0.78mg | 1.59mg | 5% |
| Phosphorus | 66mg | 98mg | 5% |
| Vitamin A | 31µg | 3% | |
| Choline | 18.7mg | 3% | |
| Calcium | 47mg | 26mg | 2% |
| Vitamin B5 | 0.573mg | 0.462mg | 2% |
| Zinc | 0.41mg | 0.66mg | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Fiber | 2.6g | 2.4g | 1% |
| Net carbs | 4.04g | 62.15g | N/A |
| Sugar | 1.7g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Fructose | 0.68g | 0.95g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1906.7% |
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +5405.4% |
| Contains more CarbsCarbs | +872.1% |
| Contains more OtherOther | +316.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +96490.9% |
| Contains more Poly. FatPolyunsaturated fat | +6347.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6120% |
| Contains more GlucoseGlucose | +87.8% |
| Contains more FructoseFructose | +39.7% |
| Contains more MaltoseMaltose | +504.8% |
~equal in
Galactose
~0g
