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  6. Broccoli vs. Cream pie

Broccoli vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Broccoli and Cream pie

  • Broccoli is richer in Vitamin C, Vitamin K, Vitamin B6, Folate, Fiber, and Vitamin B5, while Cream pie is higher in Iron, and Copper.
  • Broccoli covers your daily Vitamin C needs 99% more than Cream pie.
  • Broccoli has 11 times more Vitamin K than Cream pie. Broccoli has 101.6µg of Vitamin K, while Cream pie has 9.5µg.
  • Broccoli is lower in Sodium.

Specific food types used in this comparison are Broccoli, raw and Pie, chocolate creme, commercially prepared.

Infographic

Broccoli vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
4
:
6
Cream pie
Cream pie
Contains more Magnesium +10.5%
Contains more Potassium +96.3%
Contains less Sodium -87.6%
Contains more Manganese +30.4%
Contains more Calcium +40.4%
Contains more Iron +104.1%
Contains more Phosphorus +19.7%
Contains more Copper +140.8%
Contains more Selenium +140%
Equal in Magnesium - 19
Equal in Zinc - 0.44
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +10.5%
Contains more Potassium +96.3%
Contains less Sodium -87.6%
Contains more Manganese +30.4%
Contains more Calcium +40.4%
Contains more Iron +104.1%
Contains more Phosphorus +19.7%
Contains more Copper +140.8%
Contains more Selenium +140%
Equal in Magnesium - 19
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
7
:
5
Cream pie
Cream pie
Contains more Vitamin A +275.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +775%
Contains more Folate +231.6%
Contains more Vitamin K +969.5%
Contains more Vitamin E +39.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.605
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +275.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +147%
Contains more Vitamin B6 +775%
Contains more Folate +231.6%
Contains more Vitamin K +969.5%
Contains more Vitamin E +39.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.605

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
1
:
4
Cream pie
Cream pie
Contains more Water +163.3%
Contains more Protein +47.2%
Contains more Fats +5956.8%
Contains more Carbs +478.9%
Contains more Other +24.1%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +163.3%
Contains more Protein +47.2%
Contains more Fats +5956.8%
Contains more Carbs +478.9%
Contains more Other +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +66590.9%
Contains more Polyunsaturated fat +2923.7%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +66590.9%
Contains more Polyunsaturated fat +2923.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Cream pie Opinion
Net carbs 4.04g 37.64g Cream pie
Protein 2.82g 4.15g Cream pie
Fats 0.37g 22.41g Cream pie
Carbs 6.64g 38.44g Cream pie
Calories 34kcal 353kcal Cream pie
Fructose 0.68g Broccoli
Sugar 1.7g 27.39g Broccoli
Fiber 2.6g 0.8g Broccoli
Calcium 47mg 66mg Cream pie
Iron 0.73mg 1.49mg Cream pie
Magnesium 21mg 19mg Broccoli
Phosphorus 66mg 79mg Cream pie
Potassium 316mg 161mg Broccoli
Sodium 33mg 266mg Broccoli
Zinc 0.41mg 0.44mg Cream pie
Copper 0.049mg 0.118mg Cream pie
Manganese 0.21mg 0.161mg Broccoli
Selenium 2.5µg 6µg Cream pie
Vitamin A 623IU 166IU Broccoli
Vitamin A RAE 31µg 46µg Cream pie
Vitamin E 0.78mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.087mg Cream pie
Vitamin B2 0.117mg 0.14mg Cream pie
Vitamin B3 0.639mg 0.605mg Broccoli
Vitamin B5 0.573mg 0.232mg Broccoli
Vitamin B6 0.175mg 0.02mg Broccoli
Folate 63µg 19µg Broccoli
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 101.6µg 9.5µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Cholesterol 0mg 12mg Broccoli
Trans Fat 0g 2.49g Broccoli
Saturated Fat 0.039g 12.449g Broccoli
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.011g 7.336g Cream pie
Polyunsaturated fat 0.038g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
14%
Cream pie
Minerals Daily Need Coverage Score
19%
Broccoli
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 25.69g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 12.41g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.