Broccoli vs. Custard — In-Depth Nutrition Comparison
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Significant differences between broccoli and custard
- Broccoli is richer in vitamin C, vitamin K, folate, fiber, and manganese, while custard is higher in vitamin B12, calcium, and phosphorus.
- Broccoli covers your daily vitamin C needs 99% more than custard.
- Broccoli is lower in saturated fat.
Specific food types used in this comparison are Broccoli, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +2900% |
| Contains more CalciumCalcium | +195.7% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89100% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +384.1% |
| Contains more Vitamin B6Vitamin B6 | +173.4% |
| Contains more Vitamin KVitamin K | +50700% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin AVitamin A | +67.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.1mg | 99% |
| Vitamin K | 101.6µg | 0.2µg | 85% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Folate | 63µg | 9µg | 14% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B6 | 0.175mg | 0.064mg | 9% |
| Manganese | 0.21mg | 0.007mg | 9% |
| Phosphorus | 66mg | 130mg | 9% |
| Saturated fat | 0.039g | 2.032g | 9% |
| Calcium | 47mg | 139mg | 9% |
| Vitamin B2 | 0.117mg | 0.22mg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.37g | 4g | 6% |
| Selenium | 2.5µg | 6µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin E | 0.78mg | 0.06mg | 5% |
| Iron | 0.73mg | 0.34mg | 5% |
| Carbs | 6.64g | 17.6g | 4% |
| Calories | 34kcal | 122kcal | 4% |
| Vitamin B5 | 0.573mg | 0.699mg | 3% |
| Vitamin B3 | 0.639mg | 0.132mg | 3% |
| Monounsaturated fat | 0.011g | 1.127g | 3% |
| Potassium | 316mg | 207mg | 3% |
| Vitamin A | 31µg | 52µg | 2% |
| Sodium | 33mg | 84mg | 2% |
| Polyunsaturated fat | 0.038g | 0.312g | 2% |
| Protein | 2.82g | 3.99g | 2% |
| Copper | 0.049mg | 0.03mg | 2% |
| Fructose | 0.68g | 0g | 1% |
| Vitamin B1 | 0.071mg | 0.061mg | 1% |
| Choline | 18.7mg | 11.8mg | 1% |
| Zinc | 0.41mg | 0.51mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 4.04g | 17.6g | N/A |
| Sugar | 1.7g | 4.82g | N/A |
| Tryptophan | 0.033mg | 0.082mg | 0% |
| Threonine | 0.088mg | 0.192mg | 0% |
| Isoleucine | 0.079mg | 0.207mg | 0% |
| Leucine | 0.129mg | 0.337mg | 0% |
| Lysine | 0.135mg | 0.214mg | 0% |
| Methionine | 0.038mg | 0.091mg | 0% |
| Phenylalanine | 0.117mg | 0.173mg | 0% |
| Valine | 0.125mg | 0.233mg | 0% |
| Histidine | 0.059mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +981.1% |
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10145.5% |
| Contains more Poly. FatPolyunsaturated fat | +721.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +2104.8% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
