Broccoli vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between broccoli and dulce de Leche
- Broccoli has more vitamin C, vitamin K, folate, and vitamin B6; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, vitamin B12, and choline.
- Broccoli covers your daily vitamin C needs 96% more than dulce de Leche.
- Dulce de Leche contains 78 times less vitamin K than broccoli. Broccoli contains 101.6µg of vitamin K, while dulce de Leche contains 1.3µg.
- Broccoli has less saturated fat.
Food varieties used in this article are Broccoli, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +329.4% |
| Contains more CopperCopper | +1125% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +10400% |
| Contains more CalciumCalcium | +434% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more ZincZinc | +92.7% |
| Contains more PhosphorusPhosphorus | +192.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3330.8% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B1Vitamin B1 | +343.8% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +993.8% |
| Contains more Vitamin KVitamin K | +7715.4% |
| Contains more FolateFolate | +472.7% |
| Contains more Vitamin AVitamin A | +138.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +376.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +211% |
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +1886.5% |
| Contains more CarbsCarbs | +733.6% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +19381.8% |
| Contains more Poly. FatPolyunsaturated fat | +886.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +112.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +41670% |
| Contains more GlucoseGlucose | +246.9% |
| Contains more LactoseLactose | +2242.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 89.2mg | 2.6mg | 96% |
| Vitamin K | 101.6µg | 1.3µg | 84% |
| Vitamin B2 | 0.117mg | 0.405mg | 22% |
| Saturated fat | 0.039g | 4.534g | 20% |
| Calcium | 47mg | 251mg | 20% |
| Phosphorus | 66mg | 193mg | 18% |
| Carbs | 6.64g | 55.35g | 16% |
| Calories | 34kcal | 315kcal | 14% |
| Choline | 18.7mg | 89.1mg | 13% |
| Folate | 63µg | 11µg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.175mg | 0.016mg | 12% |
| Fats | 0.37g | 7.35g | 11% |
| Fiber | 2.6g | 0g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.21mg | 0.002mg | 9% |
| Protein | 2.82g | 6.84g | 8% |
| Iron | 0.73mg | 0.17mg | 7% |
| Copper | 0.049mg | 0.004mg | 5% |
| Vitamin A | 31µg | 74µg | 5% |
| Monounsaturated fat | 0.011g | 2.143g | 5% |
| Vitamin B1 | 0.071mg | 0.016mg | 5% |
| Vitamin B5 | 0.573mg | 0.835mg | 5% |
| Sodium | 33mg | 129mg | 4% |
| Vitamin E | 0.78mg | 0.2mg | 4% |
| Zinc | 0.41mg | 0.79mg | 3% |
| Vitamin B3 | 0.639mg | 0.21mg | 3% |
| Polyunsaturated fat | 0.038g | 0.375g | 2% |
| Potassium | 316mg | 350mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.04g | 55.35g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 1.7g | 49.74g | N/A |
| Selenium | 2.5µg | 2.7µg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Fructose | 0.68g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
23%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 48.04g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 4.495g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 10)
Which food is cheaper?
Broccoli is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.