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  6. Broccoli vs. Eggnog

Broccoli vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between Broccoli and Eggnog?

  • Broccoli is higher in Vitamin C, Vitamin K, Folate, Fiber, Vitamin B6, and Manganese, yet Eggnog is higher in Vitamin B12, and Calcium.
  • Broccoli's daily need coverage for Vitamin C is 97% more.
  • The amount of Saturated Fat in Broccoli is lower.

We used Broccoli, raw and Eggnog types in this article.

Infographic

Broccoli vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
6
:
4
Eggnog
Eggnog
Contains more Iron +265%
Contains more Magnesium +10.5%
Contains more Potassium +91.5%
Contains less Sodium -38.9%
Contains more Copper +276.9%
Contains more Manganese +4100%
Contains more Calcium +176.6%
Contains more Phosphorus +65.2%
Contains more Zinc +12.2%
Contains more Selenium +68%
Equal in Magnesium - 19
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +265%
Contains more Magnesium +10.5%
Contains more Potassium +91.5%
Contains less Sodium -38.9%
Contains more Copper +276.9%
Contains more Manganese +4100%
Contains more Calcium +176.6%
Contains more Phosphorus +65.2%
Contains more Zinc +12.2%
Contains more Selenium +68%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
9
:
3
Eggnog
Eggnog
Contains more Vitamin A +202.4%
Contains more Vitamin E +271.4%
Contains more Vitamin C +5846.7%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B3 +508.6%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +250%
Contains more Folate +6200%
Contains more Vitamin K +33766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B12 +∞%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +202.4%
Contains more Vitamin E +271.4%
Contains more Vitamin C +5846.7%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B3 +508.6%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +250%
Contains more Folate +6200%
Contains more Vitamin K +33766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Eggnog
Eggnog
Contains more Other +29.9%
Contains more Protein +61.3%
Contains more Fats +1032.4%
Contains more Carbs +21.2%
Equal in Water - 82.54
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Other +29.9%
Contains more Protein +61.3%
Contains more Fats +1032.4%
Contains more Carbs +21.2%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +11736.4%
Contains more Polyunsaturated fat +421.1%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +11736.4%
Contains more Polyunsaturated fat +421.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Broccoli
Broccoli
4
:
2
Eggnog
Eggnog
Contains more Sucrose +150%
Contains more Glucose +600%
Contains more Fructose +1600%
Contains more Maltose +425%
Contains more Lactose +3633.3%
Contains more Galactose +∞%
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Sucrose +150%
Contains more Glucose +600%
Contains more Fructose +1600%
Contains more Maltose +425%
Contains more Lactose +3633.3%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli Eggnog Opinion
Net carbs 4.04g 8.05g Eggnog
Protein 2.82g 4.55g Eggnog
Fats 0.37g 4.19g Eggnog
Carbs 6.64g 8.05g Eggnog
Calories 34kcal 88kcal Eggnog
Fructose 0.68g 0.04g Broccoli
Sugar 1.7g 8.05g Broccoli
Fiber 2.6g 0g Broccoli
Calcium 47mg 130mg Eggnog
Iron 0.73mg 0.2mg Broccoli
Magnesium 21mg 19mg Broccoli
Phosphorus 66mg 109mg Eggnog
Potassium 316mg 165mg Broccoli
Sodium 33mg 54mg Broccoli
Zinc 0.41mg 0.46mg Eggnog
Copper 0.049mg 0.013mg Broccoli
Manganese 0.21mg 0.005mg Broccoli
Selenium 2.5µg 4.2µg Eggnog
Vitamin A 623IU 206IU Broccoli
Vitamin A RAE 31µg 59µg Eggnog
Vitamin E 0.78mg 0.21mg Broccoli
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 89.2mg 1.5mg Broccoli
Vitamin B1 0.071mg 0.034mg Broccoli
Vitamin B2 0.117mg 0.19mg Eggnog
Vitamin B3 0.639mg 0.105mg Broccoli
Vitamin B5 0.573mg 0.417mg Broccoli
Vitamin B6 0.175mg 0.05mg Broccoli
Folate 63µg 1µg Broccoli
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 101.6µg 0.3µg Broccoli
Tryptophan 0.033mg 0.085mg Eggnog
Threonine 0.088mg 0.201mg Eggnog
Isoleucine 0.079mg 0.237mg Eggnog
Leucine 0.129mg 0.383mg Eggnog
Lysine 0.135mg 0.257mg Eggnog
Methionine 0.038mg 0.12mg Eggnog
Phenylalanine 0.117mg 0.225mg Eggnog
Valine 0.125mg 0.289mg Eggnog
Histidine 0.059mg 0.108mg Eggnog
Cholesterol 0mg 59mg Broccoli
Saturated Fat 0.039g 2.591g Broccoli
Monounsaturated Fat 0.011g 1.302g Eggnog
Polyunsaturated fat 0.038g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
17%
Eggnog
Minerals Daily Need Coverage Score
19%
Broccoli
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 2.552g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 23)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.6)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.