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  6. Broccoli vs. Caviar

Broccoli vs. Caviar — In-Depth Nutrition Comparison

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Important differences between broccoli and caviar

  • Broccoli has more vitamin C and vitamin K; however, caviar is richer in vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 833% more.
  • Broccoli contains less sodium.
  • Broccoli has a higher glycemic index. The glycemic index of broccoli is 32, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Broccoli, raw and Fish, caviar, black, and red, granular.

Infographic

Broccoli vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +74.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +320%
Contains more MagnesiumMagnesium +1328.6%
Contains more CalciumCalcium +485.1%
Contains more IronIron +1527.4%
Contains more CopperCopper +124.5%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +439.4%
Contains more SeleniumSelenium +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more Vitamin KVitamin K +16833.3%
Contains more FolateFolate +26%
Contains more Vitamin AVitamin A +774.2%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more Vitamin B2Vitamin B2 +429.9%
Contains more Vitamin B5Vitamin B5 +510.8%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2525.1%

All nutrients comparison - raw data values

Nutrient Broccoli Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.73mg 11.88mg 139%
Selenium 2.5µg 65.5µg 115%
Vitamin C 89.2mg 0mg 99%
Choline 18.7mg 490.9mg 86%
Vitamin K 101.6µg 0.6µg 84%
Magnesium 21mg 300mg 66%
Sodium 33mg 1500mg 64%
Vitamin B5 0.573mg 3.5mg 59%
Polyunsaturated fat 0.038g 7.405g 49%
Protein 2.82g 24.6g 44%
Phosphorus 66mg 356mg 41%
Vitamin B2 0.117mg 0.62mg 39%
Fats 0.37g 17.9g 27%
Vitamin A 31µg 271µg 27%
Calcium 47mg 275mg 23%
Saturated fat 0.039g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 0.011g 4.631g 12%
Calories 34kcal 264kcal 12%
Vitamin B6 0.175mg 0.32mg 11%
Fiber 2.6g 0g 10%
Vitamin B1 0.071mg 0.19mg 10%
Manganese 0.21mg 0.05mg 7%
Vitamin E 0.78mg 1.89mg 7%
Copper 0.049mg 0.11mg 7%
Zinc 0.41mg 0.95mg 5%
Potassium 316mg 181mg 4%
Vitamin B3 0.639mg 0.12mg 3%
Folate 63µg 50µg 3%
Fructose 0.68g 1%
Carbs 6.64g 4g 1%
Net carbs 4.04g 4g N/A
Sugar 1.7g 0g N/A
Tryptophan 0.033mg 0.323mg 0%
Threonine 0.088mg 1.263mg 0%
Isoleucine 0.079mg 1.035mg 0%
Leucine 0.129mg 2.133mg 0%
Lysine 0.135mg 1.834mg 0%
Methionine 0.038mg 0.646mg 0%
Phenylalanine 0.117mg 1.071mg 0%
Valine 0.125mg 1.263mg 0%
Histidine 0.059mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +66%
Contains more WaterWater +88%
Contains more ProteinProtein +772.3%
Contains more FatsFats +4737.8%
Contains more OtherOther +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +42000%
Contains more Poly. FatPolyunsaturated fat +19386.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.