Broccoli vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between broccoli and hoisin sauce
- Broccoli has more vitamin C, vitamin K, vitamin A, vitamin B5, folate, vitamin B6, and potassium; however, hoisin sauce is higher in copper and vitamin B2.
- Broccoli covers your daily vitamin C needs 99% more than hoisin sauce.
- Hoisin sauce contains 203 times less vitamin K than broccoli. Broccoli contains 101.6µg of vitamin K, while hoisin sauce contains 0.5µg.
- Broccoli has less sodium.
Food varieties used in this article are Broccoli, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +38.4% |
| Contains more CopperCopper | +161.2% |
| Contains more ManganeseManganese | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +178.6% |
| Contains more Vitamin B1Vitamin B1 | +1675% |
| Contains more Vitamin B5Vitamin B5 | +742.6% |
| Contains more Vitamin B6Vitamin B6 | +182.3% |
| Contains more Vitamin KVitamin K | +20220% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +101.9% |
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +816.2% |
| Contains more CarbsCarbs | +563.9% |
| Contains more OtherOther | +473.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +8654.5% |
| Contains more Poly. FatPolyunsaturated fat | +4368.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 89.2mg | 0.4mg | 99% |
| Vitamin K | 101.6µg | 0.5µg | 84% |
| Sodium | 33mg | 1615mg | 69% |
| Carbs | 6.64g | 44.08g | 12% |
| Polyunsaturated fat | 0.038g | 1.698g | 11% |
| Folate | 63µg | 23µg | 10% |
| Vitamin B5 | 0.573mg | 0.068mg | 10% |
| Calories | 34kcal | 220kcal | 9% |
| Copper | 0.049mg | 0.128mg | 9% |
| Vitamin B6 | 0.175mg | 0.062mg | 9% |
| Vitamin B2 | 0.117mg | 0.217mg | 8% |
| Vitamin B1 | 0.071mg | 0.004mg | 6% |
| Potassium | 316mg | 119mg | 6% |
| Fats | 0.37g | 3.39g | 5% |
| Phosphorus | 66mg | 38mg | 4% |
| Iron | 0.73mg | 1.01mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin E | 0.78mg | 0.28mg | 3% |
| Vitamin B3 | 0.639mg | 1.17mg | 3% |
| Choline | 18.7mg | 8mg | 2% |
| Manganese | 0.21mg | 0.254mg | 2% |
| Monounsaturated fat | 0.011g | 0.963g | 2% |
| Saturated fat | 0.039g | 0.568g | 2% |
| Calcium | 47mg | 32mg | 2% |
| Fiber | 2.6g | 2.8g | 1% |
| Fructose | 0.68g | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Protein | 2.82g | 3.31g | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Zinc | 0.41mg | 0.32mg | 1% |
| Net carbs | 4.04g | 41.28g | N/A |
| Sugar | 1.7g | 27.26g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
9%
Minerals Daily Need Coverage Score
19%
40%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 25.56g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 1582mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.529g)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.