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  6. Broccoli vs. Hoisin sauce

Broccoli vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between Broccoli and Hoisin sauce

  • Broccoli has more Vitamin C, Vitamin K, Vitamin B5, Folate, Vitamin B6, Potassium, and Vitamin B1, however, Hoisin sauce is higher in Copper, and Vitamin B2.
  • Broccoli covers your daily Vitamin C needs 99% more than Hoisin sauce.
  • Hoisin sauce contains 203 times less Vitamin K than Broccoli. Broccoli contains 101.6µg of Vitamin K, while Hoisin sauce contains 0.5µg.
  • Broccoli has less Sodium.

Food varieties used in this article are Broccoli, raw and Sauce, hoisin, ready-to-serve.

Infographic

Broccoli vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
6
:
4
Hoisin sauce
Hoisin sauce
Contains more Calcium +46.9%
Contains more Phosphorus +73.7%
Contains more Potassium +165.5%
Contains less Sodium -98%
Contains more Zinc +28.1%
Contains more Selenium +38.9%
Contains more Iron +38.4%
Contains more Magnesium +14.3%
Contains more Copper +161.2%
Contains more Manganese +21%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +46.9%
Contains more Phosphorus +73.7%
Contains more Potassium +165.5%
Contains less Sodium -98%
Contains more Zinc +28.1%
Contains more Selenium +38.9%
Contains more Iron +38.4%
Contains more Magnesium +14.3%
Contains more Copper +161.2%
Contains more Manganese +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
8
:
2
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +10283.3%
Contains more Vitamin E +178.6%
Contains more Vitamin C +22200%
Contains more Vitamin B1 +1675%
Contains more Vitamin B5 +742.6%
Contains more Vitamin B6 +182.3%
Contains more Folate +173.9%
Contains more Vitamin K +20220%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +83.1%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +10283.3%
Contains more Vitamin E +178.6%
Contains more Vitamin C +22200%
Contains more Vitamin B1 +1675%
Contains more Vitamin B5 +742.6%
Contains more Vitamin B6 +182.3%
Contains more Folate +173.9%
Contains more Vitamin K +20220%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +83.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +101.9%
Contains more Protein +17.4%
Contains more Fats +816.2%
Contains more Carbs +563.9%
Contains more Other +473.6%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +101.9%
Contains more Protein +17.4%
Contains more Fats +816.2%
Contains more Carbs +563.9%
Contains more Other +473.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +8654.5%
Contains more Polyunsaturated fat +4368.4%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -93.1%
Contains more Monounsaturated Fat +8654.5%
Contains more Polyunsaturated fat +4368.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli Hoisin sauce Opinion
Net carbs 4.04g 41.28g Hoisin sauce
Protein 2.82g 3.31g Hoisin sauce
Fats 0.37g 3.39g Hoisin sauce
Carbs 6.64g 44.08g Hoisin sauce
Calories 34kcal 220kcal Hoisin sauce
Fructose 0.68g Broccoli
Sugar 1.7g 27.26g Broccoli
Fiber 2.6g 2.8g Hoisin sauce
Calcium 47mg 32mg Broccoli
Iron 0.73mg 1.01mg Hoisin sauce
Magnesium 21mg 24mg Hoisin sauce
Phosphorus 66mg 38mg Broccoli
Potassium 316mg 119mg Broccoli
Sodium 33mg 1615mg Broccoli
Zinc 0.41mg 0.32mg Broccoli
Copper 0.049mg 0.128mg Hoisin sauce
Manganese 0.21mg 0.254mg Hoisin sauce
Selenium 2.5µg 1.8µg Broccoli
Vitamin A 623IU 6IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg 0.28mg Broccoli
Vitamin C 89.2mg 0.4mg Broccoli
Vitamin B1 0.071mg 0.004mg Broccoli
Vitamin B2 0.117mg 0.217mg Hoisin sauce
Vitamin B3 0.639mg 1.17mg Hoisin sauce
Vitamin B5 0.573mg 0.068mg Broccoli
Vitamin B6 0.175mg 0.062mg Broccoli
Folate 63µg 23µg Broccoli
Vitamin K 101.6µg 0.5µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Cholesterol 0mg 3mg Broccoli
Saturated Fat 0.039g 0.568g Broccoli
Monounsaturated Fat 0.011g 0.963g Hoisin sauce
Polyunsaturated fat 0.038g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
10%
Hoisin sauce
Minerals Daily Need Coverage Score
19%
Broccoli
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 25.56g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 1582mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.529g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.