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  6. Broccoli vs. Mousse

Broccoli vs. Mousse — In-Depth Nutrition Comparison

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Important differences between broccoli and mousse

  • Broccoli has more vitamin C, vitamin K, folate, vitamin B6, and fiber; however, mousse is richer in vitamin B12, selenium, and phosphorus.
  • Broccoli's daily need coverage for vitamin C is 99% more.
  • Broccoli contains 64 times more vitamin K than mousse. Broccoli contains 101.6µg of vitamin K, while mousse contains 1.6µg.
  • Broccoli contains less saturated fat.

The food varieties used in the comparison are Broccoli, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Broccoli vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +121%
Contains more IronIron +32.7%
Contains less SodiumSodium -13.2%
Contains more ManganeseManganese +255.9%
Contains more CalciumCalcium +104.3%
Contains more CopperCopper +53.1%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +77.3%
Contains more SeleniumSelenium +196%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +89100%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B3Vitamin B3 +337.7%
Contains more Vitamin B6Vitamin B6 +201.7%
Contains more Vitamin KVitamin K +6250%
Contains more FolateFolate +320%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +351.6%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient Broccoli Mousse DV% diff.
Vitamin C 89.2mg 0.1mg 99%
Vitamin K 101.6µg 1.6µg 83%
Cholesterol 0mg 140mg 47%
Saturated fat 0.039g 9.151g 41%
Fats 0.37g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Monounsaturated fat 0.011g 5.027g 13%
Folate 63µg 15µg 12%
Vitamin A 31µg 140µg 12%
Calories 34kcal 225kcal 10%
Vitamin B6 0.175mg 0.058mg 9%
Selenium 2.5µg 7.4µg 9%
Fiber 2.6g 0.6g 8%
Vitamin B2 0.117mg 0.205mg 7%
Phosphorus 66mg 117mg 7%
Manganese 0.21mg 0.059mg 7%
Polyunsaturated fat 0.038g 0.879g 6%
Potassium 316mg 143mg 5%
Calcium 47mg 96mg 5%
Protein 2.82g 4.14g 3%
Choline 18.7mg 3%
Vitamin B3 0.639mg 0.146mg 3%
Copper 0.049mg 0.075mg 3%
Carbs 6.64g 16.07g 3%
Vitamin B1 0.071mg 0.045mg 2%
Zinc 0.41mg 0.64mg 2%
Iron 0.73mg 0.55mg 2%
Vitamin E 0.78mg 0.51mg 2%
Caffeine 0mg 7mg 2%
Fructose 0.68g 1%
Vitamin B5 0.573mg 0.533mg 1%
Net carbs 4.04g 15.47g N/A
Magnesium 21mg 20mg 0%
Sugar 1.7g 14.81g N/A
Sodium 33mg 38mg 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +46.8%
Contains more FatsFats +4224.3%
Contains more CarbsCarbs +142%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +45600%
Contains more Poly. FatPolyunsaturated fat +2213.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.