Broccoli vs. True morels — In-Depth Nutrition Comparison
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Significant differences between broccoli and true morels
- Broccoli is richer in folate and vitamin A, while true morels are higher in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, and vitamin B2.
- True morels cover your daily iron needs 143% more than broccoli.
Specific food types used in this comparison are Broccoli, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +13.6% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +1568.5% |
| Contains more CopperCopper | +1175.5% |
| Contains more ZincZinc | +395.1% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +179.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.73mg | 12.18mg | 143% |
| Vitamin C | 89.2mg | 99% | |
| Vitamin K | 101.6µg | 85% | |
| Copper | 0.049mg | 0.625mg | 64% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Phosphorus | 66mg | 194mg | 18% |
| Manganese | 0.21mg | 0.587mg | 16% |
| Zinc | 0.41mg | 2.03mg | 15% |
| Folate | 63µg | 9µg | 14% |
| Vitamin B3 | 0.639mg | 2.252mg | 10% |
| Vitamin B2 | 0.117mg | 0.205mg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B6 | 0.175mg | 0.136mg | 3% |
| Vitamin B5 | 0.573mg | 0.44mg | 3% |
| Potassium | 316mg | 411mg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.038g | 0.433g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Protein | 2.82g | 3.12g | 1% |
| Fructose | 0.68g | 0g | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Sodium | 33mg | 21mg | 1% |
| Fiber | 2.6g | 2.8g | 1% |
| Carbs | 6.64g | 5.1g | 1% |
| Calories | 34kcal | 31kcal | 0% |
| Fats | 0.37g | 0.57g | 0% |
| Net carbs | 4.04g | 2.3g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 1.7g | 0.6g | N/A |
| Vitamin B1 | 0.071mg | 0.069mg | 0% |
| Saturated fat | 0.039g | 0.065g | 0% |
| Monounsaturated fat | 0.011g | 0.052g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +30.2% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +54.1% |
| Contains more OtherOther | +83.9% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +1039.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +22.4% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
