Broccoli vs. Rice pudding — In-Depth Nutrition Comparison
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How are broccoli and rice pudding different?
- Broccoli is richer in vitamin C, folate, vitamin B6, fiber, vitamin A, manganese, and vitamin B5, while rice pudding is higher in vitamin B12, calcium, and vitamin D.
- Broccoli covers your daily need for vitamin C, 98% more than rice pudding.
- Broccoli contains 26 times more fiber than rice pudding. Broccoli contains 2.6g of fiber, while rice pudding contains 0.1g.
- Rice pudding has a higher glycemic index (59) than broccoli (32).
Broccoli, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +143.1% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +172.2% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +123.4% |
| Contains more PhosphorusPhosphorus | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12642.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1475% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.7mg | 98% |
| Vitamin K | 101.6µg | 85% | |
| Folate | 63µg | 4µg | 15% |
| Vitamin B6 | 0.175mg | 0.035mg | 11% |
| Fiber | 2.6g | 0.1g | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Manganese | 0.21mg | 0.057mg | 7% |
| Calcium | 47mg | 105mg | 6% |
| Vitamin B5 | 0.573mg | 0.288mg | 6% |
| Carbs | 6.64g | 20.81g | 5% |
| Potassium | 316mg | 130mg | 5% |
| Iron | 0.73mg | 0.37mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Calories | 34kcal | 111kcal | 4% |
| Vitamin D | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.039g | 0.967g | 4% |
| Copper | 0.049mg | 0.018mg | 3% |
| Phosphorus | 66mg | 87mg | 3% |
| Sodium | 33mg | 109mg | 3% |
| Choline | 18.7mg | 3% | |
| Fats | 0.37g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin A | 31µg | 46µg | 2% |
| Vitamin B2 | 0.117mg | 0.141mg | 2% |
| Protein | 2.82g | 3.29g | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Vitamin B3 | 0.639mg | 0.443mg | 1% |
| Monounsaturated fat | 0.011g | 0.441g | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 20.71g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.41mg | 0.38mg | 0% |
| Vitamin B1 | 0.071mg | 0.075mg | 0% |
| Polyunsaturated fat | 0.038g | 0.06g | 0% |
| Tryptophan | 0.033mg | 0.039mg | 0% |
| Threonine | 0.088mg | 0.126mg | 0% |
| Isoleucine | 0.079mg | 0.169mg | 0% |
| Leucine | 0.129mg | 0.273mg | 0% |
| Lysine | 0.135mg | 0.221mg | 0% |
| Methionine | 0.038mg | 0.07mg | 0% |
| Phenylalanine | 0.117mg | 0.135mg | 0% |
| Valine | 0.125mg | 0.187mg | 0% |
| Histidine | 0.059mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +213.4% |
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3909.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
