Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broccoli vs. Short ribs — In-Depth Nutrition Comparison

Compare

How are broccoli and short ribs different?

  • Broccoli is richer in vitamin C, vitamin K, and folate, while short ribs are higher in vitamin B12, zinc, selenium, iron, and phosphorus.
  • Short ribs cover your daily need for vitamin B12, 109% more than broccoli.
  • Broccoli is lower in saturated fat.
  • Broccoli has a higher glycemic index (32) than short ribs (0).

Broccoli, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Broccoli vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +41.1%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +1515.4%
Contains more IronIron +216.4%
Contains more CopperCopper +102%
Contains more ZincZinc +1090.2%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +732%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin KVitamin K +4133.3%
Contains more FolateFolate +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +283.7%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +339.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +150%
Contains more OtherOther +19.2%
Contains more ProteinProtein +664.9%
Contains more FatsFats +11245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +171536.4%
Contains more Poly. FatPolyunsaturated fat +3926.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 2.4µg 83%
Saturated fat 0.039g 17.8g 81%
Fats 0.37g 41.98g 64%
Monounsaturated fat 0.011g 18.88g 47%
Zinc 0.41mg 4.88mg 41%
Protein 2.82g 21.57g 38%
Selenium 2.5µg 20.8µg 33%
Cholesterol 0mg 94mg 31%
Calories 34kcal 471kcal 22%
Iron 0.73mg 2.31mg 20%
Folate 63µg 5µg 15%
Phosphorus 66mg 162mg 14%
Choline 18.7mg 82.2mg 12%
Vitamin B3 0.639mg 2.452mg 11%
Fiber 2.6g 0g 10%
Polyunsaturated fat 0.038g 1.53g 10%
Manganese 0.21mg 0.013mg 9%
Copper 0.049mg 0.099mg 6%
Vitamin B5 0.573mg 0.252mg 6%
Calcium 47mg 12mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin B6 0.175mg 0.22mg 3%
Vitamin B2 0.117mg 0.15mg 3%
Vitamin A 31µg 0µg 3%
Potassium 316mg 224mg 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.78mg 0.29mg 3%
Vitamin B1 0.071mg 0.05mg 2%
Carbs 6.64g 0g 2%
Fructose 0.68g 1%
Sodium 33mg 50mg 1%
Magnesium 21mg 15mg 1%
Net carbs 4.04g 0g N/A
Sugar 1.7g 0g N/A
Tryptophan 0.033mg 0.142mg 0%
Threonine 0.088mg 0.862mg 0%
Isoleucine 0.079mg 0.981mg 0%
Leucine 0.129mg 1.716mg 0%
Lysine 0.135mg 1.823mg 0%
Methionine 0.038mg 0.562mg 0%
Phenylalanine 0.117mg 0.852mg 0%
Valine 0.125mg 1.07mg 0%
Histidine 0.059mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
43%
Short ribs
Minerals Daily Need Coverage Score
19%
Broccoli
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 17.761g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.