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Broccoli vs Succotash - In-Depth Nutrition Comparison

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A recap on differences between Broccoli and Succotash

  • Broccoli has more Vitamin C, Vitamin B5, and Folate, however Succotash is higher in Manganese, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, and Vitamin B3.
  • Broccoli covers your daily Vitamin C needs 82% more than Succotash.
  • Succotash contains 4 times less Vitamin B5 than Broccoli. Broccoli contains 0.573mg of Vitamin B5, while Succotash contains 0.128mg.

Food varieties used in this article are Broccoli, raw and Succotash, (corn and limas), raw.

Infographic

Broccoli vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broccoli
Broccoli
1
:
7
Succotash
Succotash
Contains more Calcium +161.1%
Contains more Iron +150.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +71.2%
Contains more Potassium +16.8%
Contains less Sodium -87.9%
Contains more Zinc +48.8%
Contains more Copper +279.6%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Contains more Calcium +161.1%
Contains more Iron +150.7%
Contains more Magnesium +128.6%
Contains more Phosphorus +71.2%
Contains more Potassium +16.8%
Contains less Sodium -87.9%
Contains more Zinc +48.8%
Contains more Copper +279.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Broccoli
Broccoli
8
:
2
Succotash
Succotash
Contains more Vitamin A +113.4%
Contains more Vitamin C +490.7%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +347.7%
Contains more Vitamin B6 +34.6%
Contains more Folate +57.5%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +148.4%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +113.4%
Contains more Vitamin C +490.7%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +347.7%
Contains more Vitamin B6 +34.6%
Contains more Folate +57.5%
Contains more Vitamin B1 +193%
Contains more Vitamin B3 +148.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
1
:
4
Succotash
Succotash
Contains more Water +22.2%
Contains more Protein +78.4%
Contains more Fats +175.7%
Contains more Carbs +195%
Contains more Other +44.8%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +22.2%
Contains more Protein +78.4%
Contains more Fats +175.7%
Contains more Carbs +195%
Contains more Other +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Succotash
Succotash
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +1186.8%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +1186.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Succotash Opinion
Net carbs 4.04g 15.79g Succotash
Protein 2.82g 5.03g Succotash
Fats 0.37g 1.02g Succotash
Carbs 6.64g 19.59g Succotash
Calories 34kcal 99kcal Succotash
Fructose 0.68g Broccoli
Sugar 1.7g Succotash
Fiber 2.6g 3.8g Succotash
Calcium 47mg 18mg Broccoli
Iron 0.73mg 1.83mg Succotash
Magnesium 21mg 48mg Succotash
Phosphorus 66mg 113mg Succotash
Potassium 316mg 369mg Succotash
Sodium 33mg 4mg Succotash
Zinc 0.41mg 0.61mg Succotash
Copper 0.049mg 0.186mg Succotash
Vitamin A 623IU 292IU Broccoli
Vitamin A RAE 31µg 15µg Broccoli
Vitamin E 0.78mg Broccoli
Vitamin C 89.2mg 15.1mg Broccoli
Vitamin B1 0.071mg 0.208mg Succotash
Vitamin B2 0.117mg 0.082mg Broccoli
Vitamin B3 0.639mg 1.587mg Succotash
Vitamin B5 0.573mg 0.128mg Broccoli
Vitamin B6 0.175mg 0.13mg Broccoli
Folate 63µg 40µg Broccoli
Vitamin K 101.6µg Broccoli
Tryptophan 0.033mg 0.056mg Succotash
Threonine 0.088mg 0.209mg Succotash
Isoleucine 0.079mg 0.284mg Succotash
Leucine 0.129mg 0.443mg Succotash
Lysine 0.135mg 0.295mg Succotash
Methionine 0.038mg 0.068mg Succotash
Phenylalanine 0.117mg 0.243mg Succotash
Valine 0.125mg 0.306mg Succotash
Histidine 0.059mg 0.16mg Succotash
Saturated Fat 0.039g 0.19g Broccoli
Monounsaturated Fat 0.011g 0.198g Succotash
Polyunsaturated fat 0.038g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
65%
Broccoli
20%
Succotash
Minerals Daily Need Coverage Score
18%
Broccoli
34%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.151g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.