Broccoli vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between broccoli and sweet and sour
- Broccoli is richer in vitamin C, vitamin K, folate, vitamin A, fiber, vitamin B5, vitamin B6, and phosphorus, while sweet, and sour is higher in manganese.
- Broccoli covers your daily vitamin C needs 89% more than sweet and sour.
- Broccoli has 508 times more vitamin K than sweet and sour. Broccoli has 101.6µg of vitamin K, while sweet, and sour has 0.2µg.
- Broccoli is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +219.2% |
| Contains more IronIron | +247.6% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +525% |
| Contains more CopperCopper | +61.2% |
| Contains more ManganeseManganese | +262.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +925.3% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +7700% |
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B2Vitamin B2 | +515.8% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +516.1% |
| Contains more Vitamin B6Vitamin B6 | +230.2% |
| Contains more Vitamin KVitamin K | +50700% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +679.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 8.7mg | 89% |
| Vitamin K | 101.6µg | 0.2µg | 85% |
| Manganese | 0.21mg | 0.761mg | 24% |
| Sodium | 33mg | 371mg | 15% |
| Folate | 63µg | 8µg | 14% |
| Carbs | 6.64g | 38.22g | 11% |
| Vitamin B5 | 0.573mg | 0.093mg | 10% |
| Fiber | 2.6g | 0.1g | 10% |
| Vitamin B6 | 0.175mg | 0.053mg | 9% |
| Vitamin B2 | 0.117mg | 0.019mg | 8% |
| Phosphorus | 66mg | 7mg | 8% |
| Iron | 0.73mg | 0.21mg | 7% |
| Calories | 34kcal | 150kcal | 6% |
| Potassium | 316mg | 99mg | 6% |
| Vitamin E | 0.78mg | 0.01mg | 5% |
| Protein | 2.82g | 0.27g | 5% |
| Calcium | 47mg | 10mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Zinc | 0.41mg | 0.09mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Choline | 18.7mg | 2.4mg | 3% |
| Vitamin B3 | 0.639mg | 0.187mg | 3% |
| Copper | 0.049mg | 0.079mg | 3% |
| Vitamin B1 | 0.071mg | 0.048mg | 2% |
| Fats | 0.37g | 0.02g | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 38.12g | N/A |
| Sugar | 1.7g | 18.75g | N/A |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +944.4% |
| Contains more FatsFats | +1750% |
| Contains more WaterWater | +48.2% |
| Contains more CarbsCarbs | +475.6% |
| Contains more OtherOther | +40.2% |
