Rapini vs. Apple — In-Depth Nutrition Comparison
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How are rapini and apples different?
- Rapini has more vitamin K, vitamin A, iron, folate, vitamin C, manganese, vitamin B1, calcium, vitamin B6, and vitamin E than apples.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Rapini contains 49 times more vitamin A than apples. While rapini contains 2622IU of vitamin A, apples contain only 54IU.
Broccoli raab, raw and Apples, raw, with skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +83.2% |
| Contains more IronIron | +1683.3% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +1825% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains more ManganeseManganese | +1028.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339.1% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +852.9% |
| Contains more Vitamin B2Vitamin B2 | +396.2% |
| Contains more Vitamin B3Vitamin B3 | +1241.8% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more Vitamin B6Vitamin B6 | +317.1% |
| Contains more Vitamin KVitamin K | +10081.8% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +438.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 2.2µg | 185% |
| Iron | 2.14mg | 0.12mg | 25% |
| Folate | 83µg | 3µg | 20% |
| Vitamin C | 20.2mg | 4.6mg | 17% |
| Manganese | 0.395mg | 0.035mg | 16% |
| Vitamin A | 131µg | 3µg | 14% |
| Vitamin B1 | 0.162mg | 0.017mg | 12% |
| Vitamin B6 | 0.171mg | 0.041mg | 10% |
| Calcium | 108mg | 6mg | 10% |
| Vitamin E | 1.62mg | 0.18mg | 10% |
| Phosphorus | 73mg | 11mg | 9% |
| Vitamin B2 | 0.129mg | 0.026mg | 8% |
| Vitamin B3 | 1.221mg | 0.091mg | 7% |
| Fructose | 0.17g | 5.9g | 7% |
| Zinc | 0.77mg | 0.04mg | 7% |
| Protein | 3.17g | 0.26g | 6% |
| Vitamin B5 | 0.322mg | 0.061mg | 5% |
| Carbs | 2.85g | 13.81g | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Choline | 18.3mg | 3.4mg | 3% |
| Potassium | 196mg | 107mg | 3% |
| Calories | 22kcal | 52kcal | 2% |
| Selenium | 1µg | 0µg | 2% |
| Copper | 0.042mg | 0.027mg | 2% |
| Polyunsaturated fat | 0.13g | 0.051g | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Fats | 0.49g | 0.17g | 0% |
| Net carbs | 0.15g | 11.41g | N/A |
| Sugar | 0.38g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Saturated fat | 0.05g | 0.028g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Tryptophan | 0.043mg | 0.001mg | 0% |
| Threonine | 0.106mg | 0.006mg | 0% |
| Isoleucine | 0.104mg | 0.006mg | 0% |
| Leucine | 0.17mg | 0.013mg | 0% |
| Lysine | 0.198mg | 0.012mg | 0% |
| Methionine | 0.048mg | 0.001mg | 0% |
| Phenylalanine | 0.128mg | 0.006mg | 0% |
| Valine | 0.153mg | 0.012mg | 0% |
| Histidine | 0.066mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1119.2% |
| Contains more FatsFats | +188.2% |
| Contains more OtherOther | +370% |
| Contains more CarbsCarbs | +384.6% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.9% |
| Contains less Sat. FatSaturated fat | -44% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1781.8% |
| Contains more GlucoseGlucose | +2330% |
| Contains more FructoseFructose | +3370.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
