Rapini vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between rapini and avocadoes
- Rapini has more vitamin K, vitamin A, iron, vitamin C, manganese, and calcium; however, avocadoes are higher in vitamin B5, copper, and fiber.
- Rapini covers your daily need for vitamin K, 169% more than avocadoes.
- Rapini has 18 times more vitamin A than avocadoes. While rapini has 2622IU of vitamin A, avocadoes have only 146IU.
- Rapini has less saturated fat.
These are the specific foods used in this comparison Broccoli raab, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +289.1% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +178.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more CopperCopper | +352.4% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 21µg | 169% |
| Monounsaturated fat | 0.026g | 9.799g | 24% |
| Fats | 0.49g | 14.66g | 22% |
| Vitamin B5 | 0.322mg | 1.389mg | 21% |
| Iron | 2.14mg | 0.55mg | 20% |
| Fiber | 2.7g | 6.7g | 16% |
| Copper | 0.042mg | 0.19mg | 16% |
| Vitamin A | 131µg | 7µg | 14% |
| Vitamin C | 20.2mg | 10mg | 11% |
| Manganese | 0.395mg | 0.142mg | 11% |
| Polyunsaturated fat | 0.13g | 1.816g | 11% |
| Calcium | 108mg | 12mg | 10% |
| Saturated fat | 0.05g | 2.126g | 9% |
| Potassium | 196mg | 485mg | 9% |
| Vitamin B1 | 0.162mg | 0.067mg | 8% |
| Vitamin B6 | 0.171mg | 0.257mg | 7% |
| Calories | 22kcal | 160kcal | 7% |
| Vitamin B3 | 1.221mg | 1.738mg | 3% |
| Vitamin E | 1.62mg | 2.07mg | 3% |
| Phosphorus | 73mg | 52mg | 3% |
| Protein | 3.17g | 2g | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Carbs | 2.85g | 8.53g | 2% |
| Sodium | 33mg | 7mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Zinc | 0.77mg | 0.64mg | 1% |
| Folate | 83µg | 81µg | 1% |
| Choline | 18.3mg | 14.2mg | 1% |
| Net carbs | 0.15g | 1.83g | N/A |
| Sugar | 0.38g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B2 | 0.129mg | 0.13mg | 0% |
| Tryptophan | 0.043mg | 0.025mg | 0% |
| Threonine | 0.106mg | 0.073mg | 0% |
| Isoleucine | 0.104mg | 0.084mg | 0% |
| Leucine | 0.17mg | 0.143mg | 0% |
| Lysine | 0.198mg | 0.132mg | 0% |
| Methionine | 0.048mg | 0.038mg | 0% |
| Phenylalanine | 0.128mg | 0.097mg | 0% |
| Valine | 0.153mg | 0.107mg | 0% |
| Histidine | 0.066mg | 0.049mg | 0% |
| Fructose | 0.17g | 0.12g | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +26.4% |
| Contains more FatsFats | +2891.8% |
| Contains more CarbsCarbs | +199.3% |
| Contains more OtherOther | +68.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +37588.5% |
| Contains more Poly. FatPolyunsaturated fat | +1296.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +83.3% |
| Contains more FructoseFructose | +41.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +270% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
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