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  6. Rapini vs. Black tea

Rapini vs. Black tea — In-Depth Nutrition Comparison

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Differences between Rapini and Black tea

  • Black tea contains less Vitamin K, Iron, Vitamin C, Folate, Vitamin A RAE, Vitamin B1, Vitamin B6, Vitamin E , Fiber, and Calcium than Rapini.
  • Rapini's daily need coverage for Vitamin K is 187% higher.

The food types used in this comparison are Broccoli raab, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Rapini vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +10600%
Contains more Magnesium +633.3%
Contains more Phosphorus +7200%
Contains more Potassium +429.7%
Contains more Zinc +3750%
Contains more Copper +320%
Contains more Manganese +80.4%
Contains more Selenium +∞%
Contains less Sodium -90.9%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +10600%
Contains more Magnesium +633.3%
Contains more Phosphorus +7200%
Contains more Potassium +429.7%
Contains more Zinc +3750%
Contains more Copper +320%
Contains more Manganese +80.4%
Contains more Selenium +∞%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +821.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2827.3%
Contains more Vitamin B6 +∞%
Contains more Folate +1560%
Contains more Vitamin K +∞%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +821.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2827.3%
Contains more Vitamin B6 +∞%
Contains more Folate +1560%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +850%
Contains more Other +∞%
Equal in Water - 99.7
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +850%
Contains more Other +∞%
Equal in Water - 99.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +2500%
Contains more Polyunsaturated fat +3150%
Contains less Saturated Fat -96%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +2500%
Contains more Polyunsaturated fat +3150%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Black tea Opinion
Net carbs 0.15g 0.3g Black tea
Protein 3.17g 0g Rapini
Fats 0.49g 0g Rapini
Carbs 2.85g 0.3g Rapini
Calories 22kcal 1kcal Rapini
Fructose 0.17g Rapini
Sugar 0.38g 0g Black tea
Fiber 2.7g 0g Rapini
Calcium 108mg 0mg Rapini
Iron 2.14mg 0.02mg Rapini
Magnesium 22mg 3mg Rapini
Phosphorus 73mg 1mg Rapini
Potassium 196mg 37mg Rapini
Sodium 33mg 3mg Black tea
Zinc 0.77mg 0.02mg Rapini
Copper 0.042mg 0.01mg Rapini
Manganese 0.395mg 0.219mg Rapini
Selenium 1µg 0µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0mg Rapini
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0mg Rapini
Vitamin B2 0.129mg 0.014mg Rapini
Vitamin B3 1.221mg 0mg Rapini
Vitamin B5 0.322mg 0.011mg Rapini
Vitamin B6 0.171mg 0mg Rapini
Folate 83µg 5µg Rapini
Vitamin K 224µg 0µg Rapini
Tryptophan 0.043mg 0mg Rapini
Threonine 0.106mg 0mg Rapini
Isoleucine 0.104mg 0mg Rapini
Leucine 0.17mg 0mg Rapini
Lysine 0.198mg 0mg Rapini
Methionine 0.048mg 0mg Rapini
Phenylalanine 0.128mg 0mg Rapini
Valine 0.153mg 0mg Rapini
Histidine 0.066mg 0mg Rapini
Saturated Fat 0.05g 0.002g Black tea
Monounsaturated Fat 0.026g 0.001g Rapini
Polyunsaturated fat 0.13g 0.004g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
1%
Black tea
Minerals Daily Need Coverage Score
27%
Rapini
4%
Black tea

Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 32)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.