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  6. Rapini vs. Burdock root

Rapini vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between Rapini and Burdock root

  • The amount of Vitamin K, Vitamin C, Iron, Folate, Vitamin A RAE, Vitamin B1, Vitamin E , Vitamin B2, Manganese, and Calcium in Rapini is higher than in Burdock root.
  • Rapini covers your daily Vitamin K needs 185% more than Burdock root.

Specific food types used in this comparison are Broccoli raab, raw and Burdock root, raw.

Infographic

Rapini vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
:
4
Burdock root
Burdock root
Contains more Calcium +163.4%
Contains more Iron +167.5%
Contains more Phosphorus +43.1%
Contains more Zinc +133.3%
Contains more Manganese +70.3%
Contains more Selenium +42.9%
Contains more Magnesium +72.7%
Contains more Potassium +57.1%
Contains less Sodium -84.8%
Contains more Copper +83.3%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +163.4%
Contains more Iron +167.5%
Contains more Phosphorus +43.1%
Contains more Zinc +133.3%
Contains more Manganese +70.3%
Contains more Selenium +42.9%
Contains more Magnesium +72.7%
Contains more Potassium +57.1%
Contains less Sodium -84.8%
Contains more Copper +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
1
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin E +326.3%
Contains more Vitamin C +573.3%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Folate +260.9%
Contains more Vitamin K +13900%
Contains more Vitamin B6 +40.4%
Equal in Vitamin B5 - 0.321
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.3%
Contains more Vitamin C +573.3%
Contains more Vitamin B1 +1520%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +307%
Contains more Folate +260.9%
Contains more Vitamin K +13900%
Contains more Vitamin B6 +40.4%
Equal in Vitamin B5 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Burdock root
Burdock root
Contains more Protein +107.2%
Contains more Fats +226.7%
Contains more Water +15.6%
Contains more Carbs +508.4%
Equal in Other - 0.89
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +107.2%
Contains more Fats +226.7%
Contains more Water +15.6%
Contains more Carbs +508.4%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Burdock root
Burdock root
Contains more Polyunsaturated fat +120.3%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +42.3%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Polyunsaturated fat +120.3%
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Burdock root Opinion
Net carbs 0.15g 14.04g Burdock root
Protein 3.17g 1.53g Rapini
Fats 0.49g 0.15g Rapini
Carbs 2.85g 17.34g Burdock root
Calories 22kcal 72kcal Burdock root
Fructose 0.17g Rapini
Sugar 0.38g 2.9g Rapini
Fiber 2.7g 3.3g Burdock root
Calcium 108mg 41mg Rapini
Iron 2.14mg 0.8mg Rapini
Magnesium 22mg 38mg Burdock root
Phosphorus 73mg 51mg Rapini
Potassium 196mg 308mg Burdock root
Sodium 33mg 5mg Burdock root
Zinc 0.77mg 0.33mg Rapini
Copper 0.042mg 0.077mg Burdock root
Manganese 0.395mg 0.232mg Rapini
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0.38mg Rapini
Vitamin C 20.2mg 3mg Rapini
Vitamin B1 0.162mg 0.01mg Rapini
Vitamin B2 0.129mg 0.03mg Rapini
Vitamin B3 1.221mg 0.3mg Rapini
Vitamin B5 0.322mg 0.321mg Rapini
Vitamin B6 0.171mg 0.24mg Burdock root
Folate 83µg 23µg Rapini
Vitamin K 224µg 1.6µg Rapini
Tryptophan 0.043mg 0.006mg Rapini
Threonine 0.106mg 0.026mg Rapini
Isoleucine 0.104mg 0.03mg Rapini
Leucine 0.17mg 0.032mg Rapini
Lysine 0.198mg 0.067mg Rapini
Methionine 0.048mg 0.009mg Rapini
Phenylalanine 0.128mg 0.033mg Rapini
Valine 0.153mg 0.033mg Rapini
Histidine 0.066mg 0.031mg Rapini
Saturated Fat 0.05g 0.025g Burdock root
Monounsaturated Fat 0.026g 0.037g Burdock root
Polyunsaturated fat 0.13g 0.059g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
11%
Burdock root
Minerals Daily Need Coverage Score
27%
Rapini
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.52g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.