Rapini vs. Burdock root — In-Depth Nutrition Comparison
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Significant differences between rapini and burdock root
- The amount of vitamin K, vitamin C, iron, folate, vitamin A, vitamin B1, vitamin E, vitamin B2, manganese, and calcium in rapini is higher than in burdock root.
- Rapini covers your daily vitamin K needs 185% more than burdock root.
Specific food types used in this comparison are Broccoli raab, raw and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.4% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more ManganeseManganese | +70.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +226.7% |
| Contains more WaterWater | +15.6% |
| Contains more CarbsCarbs | +508.4% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 1.6µg | 185% |
| Vitamin C | 20.2mg | 3mg | 19% |
| Iron | 2.14mg | 0.8mg | 17% |
| Vitamin A | 131µg | 0µg | 15% |
| Folate | 83µg | 23µg | 15% |
| Vitamin B1 | 0.162mg | 0.01mg | 13% |
| Vitamin E | 1.62mg | 0.38mg | 8% |
| Vitamin B2 | 0.129mg | 0.03mg | 8% |
| Calcium | 108mg | 41mg | 7% |
| Manganese | 0.395mg | 0.232mg | 7% |
| Vitamin B3 | 1.221mg | 0.3mg | 6% |
| Carbs | 2.85g | 17.34g | 5% |
| Vitamin B6 | 0.171mg | 0.24mg | 5% |
| Magnesium | 22mg | 38mg | 4% |
| Copper | 0.042mg | 0.077mg | 4% |
| Zinc | 0.77mg | 0.33mg | 4% |
| Protein | 3.17g | 1.53g | 3% |
| Calories | 22kcal | 72kcal | 3% |
| Potassium | 196mg | 308mg | 3% |
| Phosphorus | 73mg | 51mg | 3% |
| Fiber | 2.7g | 3.3g | 2% |
| Sodium | 33mg | 5mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Choline | 18.3mg | 11.7mg | 1% |
| Net carbs | 0.15g | 14.04g | N/A |
| Sugar | 0.38g | 2.9g | N/A |
| Vitamin B5 | 0.322mg | 0.321mg | 0% |
| Saturated fat | 0.05g | 0.025g | 0% |
| Monounsaturated fat | 0.026g | 0.037g | 0% |
| Polyunsaturated fat | 0.13g | 0.059g | 0% |
| Tryptophan | 0.043mg | 0.006mg | 0% |
| Threonine | 0.106mg | 0.026mg | 0% |
| Isoleucine | 0.104mg | 0.03mg | 0% |
| Leucine | 0.17mg | 0.032mg | 0% |
| Lysine | 0.198mg | 0.067mg | 0% |
| Methionine | 0.048mg | 0.009mg | 0% |
| Phenylalanine | 0.128mg | 0.033mg | 0% |
| Valine | 0.153mg | 0.033mg | 0% |
| Histidine | 0.066mg | 0.031mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
10%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.52g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Burdock root is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)