Rapini vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between rapini and burrito?
- Rapini is richer in vitamin A, vitamin C, and folate, yet burrito is richer in vitamin B12, selenium, copper, vitamin B5, and vitamin B2.
- Rapini's daily need coverage for vitamin A is 49% higher.
- Rapini has 22 times more vitamin C than burrito. Rapini has 20.2mg of vitamin C, while burrito has 0.9mg.
- Rapini contains less sodium.
We used Broccoli raab, raw and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +314.3% |
| Contains more SeleniumSelenium | +910% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2144.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.5% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 0.9mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 33mg | 454mg | 18% |
| Selenium | 1µg | 10.1µg | 17% |
| Copper | 0.042mg | 0.174mg | 15% |
| Vitamin A | 131µg | 15% | |
| Saturated fat | 0.05g | 3.174g | 14% |
| Vitamin B5 | 0.322mg | 0.92mg | 12% |
| Vitamin B2 | 0.129mg | 0.28mg | 12% |
| Vitamin B1 | 0.162mg | 0.29mg | 11% |
| Folate | 83µg | 40µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Carbs | 2.85g | 32.92g | 10% |
| Calories | 22kcal | 206kcal | 9% |
| Fats | 0.49g | 6.22g | 9% |
| Protein | 3.17g | 6.48g | 7% |
| Calcium | 108mg | 52mg | 6% |
| Monounsaturated fat | 0.026g | 2.184g | 5% |
| Phosphorus | 73mg | 45mg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Vitamin B3 | 1.221mg | 1.87mg | 4% |
| Polyunsaturated fat | 0.13g | 0.551g | 3% |
| Potassium | 196mg | 301mg | 3% |
| Choline | 18.3mg | 26.8mg | 2% |
| Vitamin B6 | 0.171mg | 0.14mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Zinc | 0.77mg | 0.7mg | 1% |
| Iron | 2.14mg | 2.08mg | 1% |
| Net carbs | 0.15g | 32.92g | N/A |
| Sugar | 0.38g | N/A | |
| Manganese | 0.395mg | 0.4mg | 0% |
| Tryptophan | 0.043mg | 0.079mg | 0% |
| Threonine | 0.106mg | 0.244mg | 0% |
| Isoleucine | 0.104mg | 0.27mg | 0% |
| Leucine | 0.17mg | 0.504mg | 0% |
| Lysine | 0.198mg | 0.343mg | 0% |
| Methionine | 0.048mg | 0.107mg | 0% |
| Phenylalanine | 0.128mg | 0.351mg | 0% |
| Valine | 0.153mg | 0.319mg | 0% |
| Histidine | 0.066mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.2% |
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +1169.4% |
| Contains more CarbsCarbs | +1055.1% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +8300% |
| Contains more Poly. FatPolyunsaturated fat | +323.8% |
