Rapini vs Carrot - In-Depth Nutrition Comparison
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Significant differences between Rapini and Carrot
- Rapini has more Vitamin K, Iron, Folate, Vitamin C, Manganese, Vitamin B1, Calcium, Vitamin E , and Vitamin B2, however Carrot is richer in Vitamin A.
- Rapini covers your daily Vitamin K needs 176% more than Carrot.
- Carrot has 7 times less Iron than Rapini. Rapini has 2.14mg of Iron, while Carrot has 0.3mg.
Specific food types used in this comparison are Broccoli raab, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+613.3%
Contains
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Calcium
+227.3%
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Magnesium
+83.3%
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Zinc
+220.8%
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Phosphorus
+108.6%
Contains
less
Sodium
-52.2%
Contains
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Potassium
+63.3%
Equal in Copper - 0.045
Contains
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Iron
+613.3%
Contains
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Calcium
+227.3%
Contains
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Magnesium
+83.3%
Contains
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Zinc
+220.8%
Contains
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Phosphorus
+108.6%
Contains
less
Sodium
-52.2%
Contains
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Potassium
+63.3%
Equal in Copper - 0.045
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+242.4%
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Vitamin E
+145.5%
Contains
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Vitamin B1
+145.5%
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Vitamin B2
+122.4%
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Vitamin B3
+24.2%
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Vitamin B5
+17.9%
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Vitamin B6
+23.9%
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Vitamin K
+1597%
Contains
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Folate
+336.8%
Contains
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Vitamin A
+537.1%
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Vitamin C
+242.4%
Contains
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Vitamin E
+145.5%
Contains
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Vitamin B1
+145.5%
Contains
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Vitamin B2
+122.4%
Contains
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Vitamin B3
+24.2%
Contains
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Vitamin B5
+17.9%
Contains
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Vitamin B6
+23.9%
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Vitamin K
+1597%
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Folate
+336.8%
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Vitamin A
+537.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 41kcal |
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| Protein | 3.17g | 0.93g |
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| Fats | 0.49g | 0.24g |
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| Vitamin C | 20.2mg | 5.9mg |
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| Net carbs | 0.15g | 6.78g |
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| Carbs | 2.85g | 9.58g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 2.14mg | 0.3mg |
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| Calcium | 108mg | 33mg |
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| Potassium | 196mg | 320mg |
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| Magnesium | 22mg | 12mg |
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| Sugar | 0.38g | 4.74g |
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| Fiber | 2.7g | 2.8g |
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| Copper | 0.042mg | 0.045mg |
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| Zinc | 0.77mg | 0.24mg |
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| Starch | g | 1.43g |
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| Phosphorus | 73mg | 35mg |
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| Sodium | 33mg | 69mg |
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| Vitamin A | 2622IU | 16706IU |
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| Vitamin E | 1.62mg | 0.66mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.162mg | 0.066mg |
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| Vitamin B2 | 0.129mg | 0.058mg |
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| Vitamin B3 | 1.221mg | 0.983mg |
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| Vitamin B5 | 0.322mg | 0.273mg |
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| Vitamin B6 | 0.171mg | 0.138mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 224µg | 13.2µg |
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| Folate | 83µg | 19µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.05g | 0.037g |
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| Monounsaturated Fat | 0.026g | 0.014g |
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| Polyunsaturated fat | 0.13g | 0.117g |
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| Tryptophan | 0.043mg | 0.012mg |
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| Threonine | 0.106mg | 0.191mg |
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| Isoleucine | 0.104mg | 0.077mg |
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| Leucine | 0.17mg | 0.102mg |
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| Lysine | 0.198mg | 0.101mg |
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| Methionine | 0.048mg | 0.02mg |
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| Phenylalanine | 0.128mg | 0.061mg |
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| Valine | 0.153mg | 0.069mg |
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| Histidine | 0.066mg | 0.04mg |
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| Fructose | 0.17g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
98
Mineral Summary Score
27
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
6%
Carbohydrates
3%
10%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 4.36g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.