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Rapini vs Carrot - In-Depth Nutrition Comparison

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Significant differences between Rapini and Carrot

  • Rapini has more Vitamin K, Iron, Folate, Vitamin C, Manganese, Vitamin B1, Calcium, Vitamin E and Vitamin B2, however Carrot is richer in Vitamin A.
  • Rapini covers your daily Vitamin K needs 176% more than Carrot.
  • Carrot has 7 times less Iron than Rapini. Rapini has 2.14mg of Iron, while Carrot has 0.3mg.

Specific food types used in this comparison are Broccoli raab, raw and Carrots, raw.

Infographic

Rapini vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
Rapini
6
:
2
Carrot
Carrot
Contains more Iron +613.3%
Contains more Calcium +227.3%
Contains more Magnesium +83.3%
Contains more Zinc +220.8%
Contains more Phosphorus +108.6%
Contains less Sodium -52.2%
Contains more Potassium +63.3%
Equal in Copper - 0.045
Rapini
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Carrot
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +613.3%
Contains more Calcium +227.3%
Contains more Magnesium +83.3%
Contains more Zinc +220.8%
Contains more Phosphorus +108.6%
Contains less Sodium -52.2%
Contains more Potassium +63.3%
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
Rapini
9
:
1
Carrot
Carrot
Contains more Vitamin C +242.4%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +122.4%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +1597%
Contains more Folate +336.8%
Contains more Vitamin A +537.1%
Rapini
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Carrot
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +242.4%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +122.4%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +1597%
Contains more Folate +336.8%
Contains more Vitamin A +537.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
86
Rapini
98
Carrot
Mineral Summary Score
27
Rapini
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Rapini
6%
Carrot
Carbohydrates
3%
Rapini
10%
Carrot
Fats
2%
Rapini
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rapini Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Rapini
Rapini contains less Sugars (difference - 4.36g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rapini Carrot Opinion
Calories 22 41 Carrot
Protein 3.17 0.93 Rapini
Fats 0.49 0.24 Rapini
Vitamin C 20.2 5.9 Rapini
Carbs 2.85 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.3 Rapini
Calcium 108 33 Rapini
Potassium 196 320 Carrot
Magnesium 22 12 Rapini
Sugars 0.38 4.74 Rapini
Fiber 2.7 2.8 Carrot
Copper 0.042 0.045 Carrot
Zinc 0.77 0.24 Rapini
Starch 1.43 Carrot
Phosphorus 73 35 Rapini
Sodium 33 69 Rapini
Vitamin A 2622 16706 Carrot
Vitamin E 1.62 0.66 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.066 Rapini
Vitamin B2 0.129 0.058 Rapini
Vitamin B3 1.221 0.983 Rapini
Vitamin B5 0.322 0.273 Rapini
Vitamin B6 0.171 0.138 Rapini
Vitamin B12 0 0
Vitamin K 224 13.2 Rapini
Folate 83 19 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.037 Carrot
Monounsaturated Fat 0.026 0.014 Rapini
Polyunsaturated fat 0.13 0.117 Rapini
Tryptophan 0.043 0.012 Rapini
Threonine 0.106 0.191 Carrot
Isoleucine 0.104 0.077 Rapini
Leucine 0.17 0.102 Rapini
Lysine 0.198 0.101 Rapini
Methionine 0.048 0.02 Rapini
Phenylalanine 0.128 0.061 Rapini
Valine 0.153 0.069 Rapini
Histidine 0.066 0.04 Rapini
Fructose 0.17 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.