Rapini vs Carrot - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rapini

6

:

2

Carrot

Contains more Iron +613.3%

Contains more Calcium +227.3%

Contains more Magnesium +83.3%

Contains more Zinc +220.8%

Contains more Phosphorus +108.6%

Contains less Sodium -52.2%

Contains more Potassium +63.3%

Equal in Copper - 0.045

Rapini

Carrot

Contains more Iron +613.3%

Contains more Calcium +227.3%

Contains more Magnesium +83.3%

Contains more Zinc +220.8%

Contains more Phosphorus +108.6%

Contains less Sodium -52.2%

Contains more Potassium +63.3%

Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rapini

9

:

1

Carrot

Contains more Vitamin C +242.4%

Contains more Vitamin E +145.5%

Contains more Vitamin B1 +145.5%

Contains more Vitamin B2 +122.4%

Contains more Vitamin B3 +24.2%

Contains more Vitamin B5 +17.9%

Contains more Vitamin B6 +23.9%

Contains more Vitamin K +1597%

Contains more Folate, total +336.8%

Contains more Vitamin A +537.1%

Rapini

Carrot

Contains more Vitamin C +242.4%

Contains more Vitamin E +145.5%

Contains more Vitamin B1 +145.5%

Contains more Vitamin B2 +122.4%

Contains more Vitamin B3 +24.2%

Contains more Vitamin B5 +17.9%

Contains more Vitamin B6 +23.9%

Contains more Vitamin K +1597%

Contains more Folate, total +336.8%

Contains more Vitamin A +537.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

100

90

Mineral Summary Score

19

10

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

19%

6%

Carbohydrates

3%

10%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Rich in vitamins
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Rapini contains less Sugars (difference - 4.36g)

Which food contains less Sodium?

Rapini contains less Sodium (difference - 36mg)

Which food is lower in glycemic index?

Rapini is lower in glycemic index (difference - 7)

Which food is richer in vitamins?

Rapini is relatively richer in vitamins

Which food is lower in Saturated Fat?

Carrot is lower in Saturated Fat (difference - 0.013g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.4)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	22	41
Protein	3.17	0.93
Fats	0.49	0.24
Vitamin C	20.2	5.9
Carbs	2.85	9.58
Cholesterol	0	0
Vitamin D	0	0
Iron	2.14	0.3
Calcium	108	33
Potassium	196	320
Magnesium	22	12
Sugars	0.38	4.74
Fiber	2.7	2.8
Copper	0.042	0.045
Zinc	0.77	0.24
Starch		1.43
Phosphorus	73	35
Sodium	33	69
Vitamin A	2622	16706
Vitamin E	1.62	0.66
Vitamin D	0	0
Vitamin B1	0.162	0.066
Vitamin B2	0.129	0.058
Vitamin B3	1.221	0.983
Vitamin B5	0.322	0.273
Vitamin B6	0.171	0.138
Vitamin B12	0	0
Vitamin K	224	13.2
Folate, total	83	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.05	0.037
Monounsaturated Fat	0.026	0.014
Polyunsaturated fat	0.13	0.117
Tryptophan	0.043	0.012
Threonine	0.106	0.191
Isoleucine	0.104	0.077
Leucine	0.17	0.102
Lysine	0.198	0.101
Methionine	0.048	0.02
Phenylalanine	0.128	0.061
Valine	0.153	0.069
Histidine	0.066	0.04
Fructose	0.17	0.55