Rapini vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between rapini and cassava
- Rapini has more vitamin K, vitamin A, iron, folate, vitamin E, calcium, phosphorus, vitamin B6, and vitamin B1; however, cassava is richer in copper.
- Rapini covers your daily vitamin K needs 185% more than cassava.
- Cassava has 202 times less vitamin A than rapini. Rapini has 2622IU of vitamin A, while cassava has 13IU.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Broccoli raab, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +692.6% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +752.6% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more Vitamin KVitamin K | +11689.5% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 1.9µg | 185% |
| Iron | 2.14mg | 0.27mg | 23% |
| Folate | 83µg | 27µg | 14% |
| Vitamin A | 131µg | 1µg | 14% |
| Carbs | 2.85g | 38.06g | 12% |
| Vitamin E | 1.62mg | 0.19mg | 10% |
| Calcium | 108mg | 16mg | 9% |
| Calories | 22kcal | 160kcal | 7% |
| Phosphorus | 73mg | 27mg | 7% |
| Vitamin B6 | 0.171mg | 0.088mg | 6% |
| Vitamin B2 | 0.129mg | 0.048mg | 6% |
| Vitamin B1 | 0.162mg | 0.087mg | 6% |
| Copper | 0.042mg | 0.1mg | 6% |
| Vitamin B5 | 0.322mg | 0.107mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Protein | 3.17g | 1.36g | 4% |
| Zinc | 0.77mg | 0.34mg | 4% |
| Potassium | 196mg | 271mg | 2% |
| Vitamin B3 | 1.221mg | 0.854mg | 2% |
| Sodium | 33mg | 14mg | 1% |
| Polyunsaturated fat | 0.13g | 0.048g | 1% |
| Choline | 18.3mg | 23.7mg | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Vitamin C | 20.2mg | 20.6mg | 0% |
| Net carbs | 0.15g | 36.26g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 0.38g | 1.7g | N/A |
| Manganese | 0.395mg | 0.384mg | 0% |
| Saturated fat | 0.05g | 0.074g | 0% |
| Monounsaturated fat | 0.026g | 0.075g | 0% |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.106mg | 0.028mg | 0% |
| Isoleucine | 0.104mg | 0.027mg | 0% |
| Leucine | 0.17mg | 0.039mg | 0% |
| Lysine | 0.198mg | 0.044mg | 0% |
| Methionine | 0.048mg | 0.011mg | 0% |
| Phenylalanine | 0.128mg | 0.026mg | 0% |
| Valine | 0.153mg | 0.035mg | 0% |
| Histidine | 0.066mg | 0.02mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +51.6% |
| Contains more CarbsCarbs | +1235.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
