Rapini vs. Celery — In-Depth Nutrition Comparison
Compare
How are Rapini and Celery different?
- Rapini has more Vitamin K, Iron, Vitamin C, Manganese, Vitamin A, Vitamin B1, Folate, Vitamin E, Vitamin B6, and Phosphorus than Celery.
- Daily need coverage for Vitamin K from Rapini is 162% higher.
- Rapini contains 11 times more Iron than Celery. While Rapini contains 2.14mg of Iron, Celery contains only 0.2mg.
Broccoli raab, raw and Celery, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +970% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +492.3% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +283.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +551.6% |
| Contains more Vitamin AVitamin A | +484% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +671.4% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +281.6% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin KVitamin K | +664.5% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +359.4% |
| Contains more FatsFats | +188.2% |
| Contains more OtherOther | +27% |
~equal in
Carbs
~2.97g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains less Sat. FatSaturated Fat | -16% |
| Contains more Mono. FatMonounsaturated Fat | +23.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +117.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 16kcal |
|
| Protein | 3.17g | 0.69g |
|
| Fats | 0.49g | 0.17g |
|
| Vitamin C | 20.2mg | 3.1mg |
|
| Net carbs | 0.15g | 1.37g |
|
| Carbs | 2.85g | 2.97g |
|
| Magnesium | 22mg | 11mg |
|
| Calcium | 108mg | 40mg |
|
| Potassium | 196mg | 260mg |
|
| Iron | 2.14mg | 0.2mg |
|
| Sugar | 0.38g | 1.34g |
|
| Fiber | 2.7g | 1.6g |
|
| Copper | 0.042mg | 0.035mg |
|
| Zinc | 0.77mg | 0.13mg |
|
| Phosphorus | 73mg | 24mg |
|
| Sodium | 33mg | 80mg |
|
| Vitamin A | 2622IU | 449IU |
|
| Vitamin A | 131µg | 22µg |
|
| Vitamin E | 1.62mg | 0.27mg |
|
| Manganese | 0.395mg | 0.103mg |
|
| Selenium | 1µg | 0.4µg |
|
| Vitamin B1 | 0.162mg | 0.021mg |
|
| Vitamin B2 | 0.129mg | 0.057mg |
|
| Vitamin B3 | 1.221mg | 0.32mg |
|
| Vitamin B5 | 0.322mg | 0.246mg |
|
| Vitamin B6 | 0.171mg | 0.074mg |
|
| Vitamin K | 224µg | 29.3µg |
|
| Folate | 83µg | 36µg |
|
| Choline | 18.3mg | 6.1mg |
|
| Saturated Fat | 0.05g | 0.042g |
|
| Monounsaturated Fat | 0.026g | 0.032g |
|
| Polyunsaturated fat | 0.13g | 0.079g |
|
| Tryptophan | 0.043mg | 0.009mg |
|
| Threonine | 0.106mg | 0.02mg |
|
| Isoleucine | 0.104mg | 0.021mg |
|
| Leucine | 0.17mg | 0.032mg |
|
| Lysine | 0.198mg | 0.027mg |
|
| Methionine | 0.048mg | 0.005mg |
|
| Phenylalanine | 0.128mg | 0.02mg |
|
| Valine | 0.153mg | 0.027mg |
|
| Histidine | 0.066mg | 0.012mg |
|
| Fructose | 0.17g | 0.37g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
16%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 47mg)
Which food is cheaper?
Rapini is cheaper (difference - $0.2)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)