Rapini vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between rapini and cheeseburgers
- Rapini is higher in vitamin K, vitamin A, and vitamin C, yet cheeseburgers are higher in selenium, vitamin B12, vitamin B3, vitamin B2, and zinc.
- Rapini covers your daily vitamin K needs 183% more than cheeseburgers.
- The amount of sodium in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +10.2% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +223.4% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +1860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +162% |
| Contains more Vitamin EVitamin E | +211.5% |
| Contains more Vitamin KVitamin K | +5233.3% |
| Contains more FolateFolate | +18.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.9% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 4.2µg | 183% |
| Selenium | 1µg | 19.6µg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.05g | 6.473g | 29% |
| Protein | 3.17g | 16.51g | 27% |
| Vitamin B3 | 1.221mg | 5.217mg | 25% |
| Fats | 0.49g | 14.72g | 22% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Sodium | 33mg | 515mg | 21% |
| Vitamin B2 | 0.129mg | 0.363mg | 18% |
| Zinc | 0.77mg | 2.49mg | 16% |
| Calories | 22kcal | 308kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.026g | 5.413g | 13% |
| Phosphorus | 73mg | 161mg | 13% |
| Vitamin B1 | 0.162mg | 0.293mg | 11% |
| Polyunsaturated fat | 0.13g | 1.658g | 10% |
| Vitamin A | 131µg | 50µg | 9% |
| Copper | 0.042mg | 0.111mg | 8% |
| Starch | 19.87g | 8% | |
| Carbs | 2.85g | 28.03g | 8% |
| Iron | 2.14mg | 2.71mg | 7% |
| Vitamin E | 1.62mg | 0.52mg | 7% |
| Vitamin B6 | 0.171mg | 0.228mg | 4% |
| Vitamin B5 | 0.322mg | 0.545mg | 4% |
| Manganese | 0.395mg | 0.316mg | 3% |
| Fiber | 2.7g | 2g | 3% |
| Folate | 83µg | 70µg | 3% |
| Fructose | 0.17g | 1.94g | 2% |
| Choline | 18.3mg | 28.9mg | 2% |
| Calcium | 108mg | 119mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.15g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 196mg | 196mg | 0% |
| Sugar | 0.38g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.043mg | 0.155mg | 0% |
| Threonine | 0.106mg | 0.571mg | 0% |
| Isoleucine | 0.104mg | 0.755mg | 0% |
| Leucine | 0.17mg | 1.316mg | 0% |
| Lysine | 0.198mg | 0.784mg | 0% |
| Methionine | 0.048mg | 0.377mg | 0% |
| Phenylalanine | 0.128mg | 0.755mg | 0% |
| Valine | 0.153mg | 0.881mg | 0% |
| Histidine | 0.066mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +139.6% |
| Contains more ProteinProtein | +420.8% |
| Contains more FatsFats | +2904.1% |
| Contains more CarbsCarbs | +883.5% |
| Contains more OtherOther | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +20719.2% |
| Contains more Poly. FatPolyunsaturated fat | +1175.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1660% |
| Contains more FructoseFructose | +1041.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
