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  6. Rapini vs. Cherry pie

Rapini vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between rapini and cherry pie

  • Rapini is higher in vitamin A, vitamin C, folate, vitamin B6, calcium, manganese, and phosphorus, yet cherry pie is higher in selenium.
  • Rapini covers your daily vitamin A needs 44% more than cherry pie.
  • Rapini contains 20 times more vitamin C than cherry pie. While rapini contains 20.2mg of vitamin C, cherry pie contains only 1mg.
  • The amount of sodium in rapini is lower.
  • The glycemic index of rapini is lower.

Food varieties used in this article are Broccoli raab, raw and Pie, cherry, prepared from recipe.

Infographic

Rapini vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +980%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +15.7%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +97.5%
Contains more CopperCopper +83.3%
Contains more SeleniumSelenium +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin AVitamin A +351.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +161.8%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +207.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B3 ~1.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Cherry pie DV% diff.
Vitamin K 224µg 187%
Vitamin C 20.2mg 1mg 21%
Polyunsaturated fat 0.13g 3.247g 21%
Fats 0.49g 12.2g 18%
Folate 83µg 27µg 14%
Saturated fat 0.05g 2.985g 13%
Monounsaturated fat 0.026g 5.314g 13%
Calories 22kcal 270kcal 12%
Carbs 2.85g 38.5g 12%
Selenium 1µg 7.8µg 12%
Vitamin E 1.62mg 11%
Vitamin A 131µg 29µg 11%
Vitamin B6 0.171mg 0.034mg 11%
Fiber 2.7g 11%
Calcium 108mg 10mg 10%
Manganese 0.395mg 0.2mg 8%
Sodium 33mg 191mg 7%
Phosphorus 73mg 30mg 6%
Zinc 0.77mg 0.2mg 5%
Iron 2.14mg 1.85mg 4%
Potassium 196mg 77mg 4%
Vitamin B5 0.322mg 0.123mg 4%
Copper 0.042mg 0.077mg 4%
Choline 18.3mg 3%
Magnesium 22mg 9mg 3%
Vitamin B1 0.162mg 0.148mg 1%
Protein 3.17g 2.8g 1%
Net carbs 0.15g 38.5g N/A
Sugar 0.38g N/A
Vitamin B2 0.129mg 0.125mg 0%
Vitamin B3 1.221mg 1.276mg 0%
Tryptophan 0.043mg 0.031mg 0%
Threonine 0.106mg 0.072mg 0%
Isoleucine 0.104mg 0.088mg 0%
Leucine 0.17mg 0.17mg 0%
Lysine 0.198mg 0.067mg 0%
Methionine 0.048mg 0.043mg 0%
Phenylalanine 0.128mg 0.124mg 0%
Valine 0.153mg 0.104mg 0%
Histidine 0.066mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +13.2%
Contains more WaterWater +102.1%
Contains more OtherOther +34.3%
Contains more FatsFats +2389.8%
Contains more CarbsCarbs +1250.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +20338.5%
Contains more Poly. FatPolyunsaturated fat +2397.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.