Rapini vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between rapini and chestnut?
- Rapini is higher in vitamin A, folate, calcium, and iron, yet chestnut is higher in copper, manganese, potassium, magnesium, and vitamin C.
- Rapini's daily need coverage for vitamin A is 52% more.
- Rapini has 3 times more zinc than chestnut. While rapini has 0.77mg of zinc, chestnut has only 0.25mg.
- The glycemic index of rapini is lower.
We used Broccoli raab, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.8% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +208% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more CopperCopper | +1023.8% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.042mg | 0.472mg | 48% |
| Manganese | 0.395mg | 0.854mg | 20% |
| Potassium | 196mg | 715mg | 15% |
| Vitamin A | 131µg | 1µg | 14% |
| Folate | 83µg | 38µg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Carbs | 2.85g | 27.76g | 8% |
| Magnesium | 22mg | 54mg | 8% |
| Vitamin C | 20.2mg | 26.7mg | 7% |
| Calcium | 108mg | 46mg | 6% |
| Calories | 22kcal | 131kcal | 5% |
| Zinc | 0.77mg | 0.25mg | 5% |
| Iron | 2.14mg | 1.73mg | 5% |
| Vitamin B6 | 0.171mg | 0.233mg | 5% |
| Phosphorus | 73mg | 99mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 1.221mg | 0.731mg | 3% |
| Polyunsaturated fat | 0.13g | 0.545g | 3% |
| Selenium | 1µg | 2% | |
| Protein | 3.17g | 2g | 2% |
| Vitamin B2 | 0.129mg | 0.104mg | 2% |
| Saturated fat | 0.05g | 0.26g | 1% |
| Monounsaturated fat | 0.026g | 0.476g | 1% |
| Vitamin B1 | 0.162mg | 0.148mg | 1% |
| Fats | 0.49g | 1.38g | 1% |
| Net carbs | 0.15g | 27.76g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 33mg | 27mg | 0% |
| Vitamin B5 | 0.322mg | 0.316mg | 0% |
| Tryptophan | 0.043mg | 0.022mg | 0% |
| Threonine | 0.106mg | 0.071mg | 0% |
| Isoleucine | 0.104mg | 0.079mg | 0% |
| Leucine | 0.17mg | 0.118mg | 0% |
| Lysine | 0.198mg | 0.118mg | 0% |
| Methionine | 0.048mg | 0.047mg | 0% |
| Phenylalanine | 0.128mg | 0.084mg | 0% |
| Valine | 0.153mg | 0.112mg | 0% |
| Histidine | 0.066mg | 0.055mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +32.4% |
| Contains more FatsFats | +181.6% |
| Contains more CarbsCarbs | +874% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +1730.8% |
| Contains more Poly. FatPolyunsaturated fat | +319.2% |
