Rapini vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between rapini and figs
- Rapini is higher than figs in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin E, vitamin B1, phosphorus, and calcium.
- Rapini covers your daily vitamin K needs 183% more than figs.
- Rapini contains 18 times more vitamin A than figs. While rapini contains 2622IU of vitamin A, figs contain only 142IU.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +208.6% |
| Contains more IronIron | +478.4% |
| Contains more ZincZinc | +413.3% |
| Contains more PhosphorusPhosphorus | +421.4% |
| Contains more ManganeseManganese | +208.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +910% |
| Contains more Vitamin AVitamin A | +1771.4% |
| Contains more Vitamin EVitamin E | +1372.7% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +158% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin KVitamin K | +4666% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +289.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 4.7µg | 183% |
| Iron | 2.14mg | 0.37mg | 22% |
| Vitamin C | 20.2mg | 2mg | 20% |
| Folate | 83µg | 6µg | 19% |
| Vitamin A | 131µg | 7µg | 14% |
| Manganese | 0.395mg | 0.128mg | 12% |
| Vitamin E | 1.62mg | 0.11mg | 10% |
| Vitamin B1 | 0.162mg | 0.06mg | 9% |
| Phosphorus | 73mg | 14mg | 8% |
| Calcium | 108mg | 35mg | 7% |
| Vitamin B2 | 0.129mg | 0.05mg | 6% |
| Zinc | 0.77mg | 0.15mg | 6% |
| Carbs | 2.85g | 19.18g | 5% |
| Vitamin B3 | 1.221mg | 0.4mg | 5% |
| Protein | 3.17g | 0.75g | 5% |
| Vitamin B6 | 0.171mg | 0.113mg | 4% |
| Calories | 22kcal | 74kcal | 3% |
| Copper | 0.042mg | 0.07mg | 3% |
| Choline | 18.3mg | 4.7mg | 2% |
| Sodium | 33mg | 1mg | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Potassium | 196mg | 232mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 0.15g | 16.28g | N/A |
| Sugar | 0.38g | 16.26g | N/A |
| Vitamin B5 | 0.322mg | 0.3mg | 0% |
| Saturated fat | 0.05g | 0.06g | 0% |
| Monounsaturated fat | 0.026g | 0.066g | 0% |
| Polyunsaturated fat | 0.13g | 0.144g | 0% |
| Tryptophan | 0.043mg | 0.006mg | 0% |
| Threonine | 0.106mg | 0.024mg | 0% |
| Isoleucine | 0.104mg | 0.023mg | 0% |
| Leucine | 0.17mg | 0.033mg | 0% |
| Lysine | 0.198mg | 0.03mg | 0% |
| Methionine | 0.048mg | 0.006mg | 0% |
| Phenylalanine | 0.128mg | 0.018mg | 0% |
| Valine | 0.153mg | 0.028mg | 0% |
| Histidine | 0.066mg | 0.011mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +322.7% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +42.4% |
| Contains more CarbsCarbs | +573% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
