Rapini vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between rapini and croissant
- Rapini is higher in vitamin K, vitamin A, vitamin C, and vitamin B6, yet croissant is higher in selenium, vitamin B1, and vitamin B5.
- Rapini covers your daily vitamin K needs 185% more than croissant.
- Rapini contains 101 times more vitamin C than croissant. While rapini contains 20.2mg of vitamin C, croissant contains only 0.2mg.
- The amount of sodium in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +191.9% |
| Contains more PotassiumPotassium | +66.1% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +19.7% |
| Contains more CopperCopper | +90.5% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +2170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +194.8% |
| Contains more Vitamin KVitamin K | +12344.4% |
| Contains more Vitamin AVitamin A | +57.3% |
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +167.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 1.8µg | 185% |
| Saturated fat | 0.05g | 11.659g | 53% |
| Selenium | 1µg | 22.7µg | 39% |
| Fats | 0.49g | 21g | 32% |
| Vitamin C | 20.2mg | 0.2mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Calories | 22kcal | 406kcal | 19% |
| Sodium | 33mg | 467mg | 19% |
| Vitamin B1 | 0.162mg | 0.388mg | 19% |
| Monounsaturated fat | 0.026g | 5.525g | 14% |
| Carbs | 2.85g | 45.8g | 14% |
| Vitamin B5 | 0.322mg | 0.861mg | 11% |
| Protein | 3.17g | 8.2g | 10% |
| Vitamin B6 | 0.171mg | 0.058mg | 9% |
| Vitamin B2 | 0.129mg | 0.241mg | 9% |
| Vitamin A | 131µg | 206µg | 8% |
| Calcium | 108mg | 37mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.13g | 1.094g | 6% |
| Vitamin B3 | 1.221mg | 2.188mg | 6% |
| Phosphorus | 73mg | 105mg | 5% |
| Vitamin E | 1.62mg | 0.84mg | 5% |
| Copper | 0.042mg | 0.08mg | 4% |
| Choline | 18.3mg | 38.8mg | 4% |
| Manganese | 0.395mg | 0.33mg | 3% |
| Potassium | 196mg | 118mg | 2% |
| Folate | 83µg | 88µg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Iron | 2.14mg | 2.03mg | 1% |
| Net carbs | 0.15g | 43.2g | N/A |
| Sugar | 0.38g | 11.26g | N/A |
| Fiber | 2.7g | 2.6g | 0% |
| Zinc | 0.77mg | 0.75mg | 0% |
| Tryptophan | 0.043mg | 0.099mg | 0% |
| Threonine | 0.106mg | 0.284mg | 0% |
| Isoleucine | 0.104mg | 0.365mg | 0% |
| Leucine | 0.17mg | 0.623mg | 0% |
| Lysine | 0.198mg | 0.329mg | 0% |
| Methionine | 0.048mg | 0.175mg | 0% |
| Phenylalanine | 0.128mg | 0.416mg | 0% |
| Valine | 0.153mg | 0.41mg | 0% |
| Histidine | 0.066mg | 0.187mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +298.9% |
| Contains more ProteinProtein | +158.7% |
| Contains more FatsFats | +4185.7% |
| Contains more CarbsCarbs | +1507% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +21150% |
| Contains more Poly. FatPolyunsaturated fat | +741.5% |
