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Rapini vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Rapini and Edible mushroom?

  • Rapini is richer in Vitamin K, Iron, Vitamin C, Folate, and Manganese, yet Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Selenium, and Vitamin B3.
  • Rapini's daily need coverage for Vitamin K is 187% higher.
  • Rapini has 10 times more Vitamin C than Edible mushroom. Rapini has 20.2mg of Vitamin C, while Edible mushroom has 2.1mg.

We used Broccoli raab, raw and Mushrooms, white, raw types in this comparison.

Infographic

Rapini vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3500%
Contains more Iron +328%
Contains more Magnesium +144.4%
Contains more Zinc +48.1%
Contains more Manganese +740.4%
Contains more Phosphorus +17.8%
Contains more Potassium +62.2%
Contains less Sodium -84.8%
Contains more Copper +657.1%
Contains more Selenium +830%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +3500%
Contains more Iron +328%
Contains more Magnesium +144.4%
Contains more Zinc +48.1%
Contains more Manganese +740.4%
Contains more Phosphorus +17.8%
Contains more Potassium +62.2%
Contains less Sodium -84.8%
Contains more Copper +657.1%
Contains more Selenium +830%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
7
:
Contains more Vitamin A +∞%
Contains more Vitamin E +16100%
Contains more Vitamin C +861.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +64.4%
Contains more Folate +388.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +195.4%
Contains more Vitamin B5 +364.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +16100%
Contains more Vitamin C +861.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +64.4%
Contains more Folate +388.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +195.4%
Contains more Vitamin B5 +364.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +44.1%
Contains more Carbs +14.4%
Equal in Protein - 3.09
Equal in Water - 92.45
Equal in Other - 0.86
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +44.1%
Contains more Carbs +14.4%
Equal in Protein - 3.09
Equal in Water - 92.45
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +23.1%
Equal in Saturated Fat - 0.05
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +23.1%
Equal in Saturated Fat - 0.05

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +1380%
Equal in Fructose - 0.17
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1380%
Equal in Fructose - 0.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Edible mushroom Opinion
Net carbs 0.15g 2.26g Edible mushroom
Protein 3.17g 3.09g Rapini
Fats 0.49g 0.34g Rapini
Carbs 2.85g 3.26g Edible mushroom
Calories 22kcal 22kcal
Fructose 0.17g 0.17g
Sugar 0.38g 1.98g Rapini
Fiber 2.7g 1g Rapini
Calcium 108mg 3mg Rapini
Iron 2.14mg 0.5mg Rapini
Magnesium 22mg 9mg Rapini
Phosphorus 73mg 86mg Edible mushroom
Potassium 196mg 318mg Edible mushroom
Sodium 33mg 5mg Edible mushroom
Zinc 0.77mg 0.52mg Rapini
Copper 0.042mg 0.318mg Edible mushroom
Manganese 0.395mg 0.047mg Rapini
Selenium 1µg 9.3µg Edible mushroom
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0.01mg Rapini
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 20.2mg 2.1mg Rapini
Vitamin B1 0.162mg 0.081mg Rapini
Vitamin B2 0.129mg 0.402mg Edible mushroom
Vitamin B3 1.221mg 3.607mg Edible mushroom
Vitamin B5 0.322mg 1.497mg Edible mushroom
Vitamin B6 0.171mg 0.104mg Rapini
Folate 83µg 17µg Rapini
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 224µg 0µg Rapini
Tryptophan 0.043mg 0.035mg Rapini
Threonine 0.106mg 0.107mg Edible mushroom
Isoleucine 0.104mg 0.076mg Rapini
Leucine 0.17mg 0.12mg Rapini
Lysine 0.198mg 0.107mg Rapini
Methionine 0.048mg 0.031mg Rapini
Phenylalanine 0.128mg 0.085mg Rapini
Valine 0.153mg 0.232mg Edible mushroom
Histidine 0.066mg 0.057mg Rapini
Saturated Fat 0.05g 0.05g
Monounsaturated Fat 0.026g 0g Rapini
Polyunsaturated fat 0.13g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
27%
Edible mushroom
Minerals Daily Need Coverage Score
27%
Rapini
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.05 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.