Rapini vs. Espresso — In-Depth Nutrition Comparison
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What are the main differences between rapini and espresso?
- Rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B1, and vitamin B6, yet espresso is richer in vitamin B3 and magnesium.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Espresso has a lower glycemic index than rapini.
We used Broccoli raab, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more IronIron | +1546.2% |
| Contains more ZincZinc | +1440% |
| Contains more PhosphorusPhosphorus | +942.9% |
| Contains more ManganeseManganese | +690% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16100% |
| Contains more Vitamin B1Vitamin B1 | +16100% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +8450% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +603.8% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +326.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.1µg | 187% |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B3 | 1.221mg | 5.207mg | 25% |
| Iron | 2.14mg | 0.13mg | 25% |
| Vitamin C | 20.2mg | 0.2mg | 22% |
| Folate | 83µg | 1µg | 21% |
| Manganese | 0.395mg | 0.05mg | 15% |
| Vitamin A | 131µg | 0µg | 15% |
| Magnesium | 22mg | 80mg | 14% |
| Vitamin B6 | 0.171mg | 0.002mg | 13% |
| Vitamin B1 | 0.162mg | 0.001mg | 13% |
| Calcium | 108mg | 2mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin E | 1.62mg | 0.01mg | 11% |
| Phosphorus | 73mg | 7mg | 9% |
| Zinc | 0.77mg | 0.05mg | 7% |
| Vitamin B5 | 0.322mg | 0.028mg | 6% |
| Protein | 3.17g | 0.12g | 6% |
| Vitamin B2 | 0.129mg | 0.177mg | 4% |
| Choline | 18.3mg | 2.6mg | 3% |
| Selenium | 1µg | 0µg | 2% |
| Potassium | 196mg | 115mg | 2% |
| Sodium | 33mg | 14mg | 1% |
| Calories | 22kcal | 9kcal | 1% |
| Copper | 0.042mg | 0.05mg | 1% |
| Fats | 0.49g | 0.18g | 0% |
| Carbs | 2.85g | 1.67g | 0% |
| Net carbs | 0.15g | 1.67g | N/A |
| Sugar | 0.38g | 0g | N/A |
| Saturated fat | 0.05g | 0.092g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Polyunsaturated fat | 0.13g | 0.092g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2541.7% |
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +308.7% |
~equal in
Water
~97.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
