Rapini vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between rapini and frog legs?
- Rapini is richer in vitamin K, vitamin A, vitamin C, folate, and fiber, yet frog legs are richer in selenium, copper, vitamin B12, and phosphorus.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Frog legs have a lower glycemic index than rapini.
We used Broccoli raab, raw and Frog legs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +42.7% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more CopperCopper | +495.2% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more SeleniumSelenium | +1310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +773.3% |
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +255.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.1µg | 187% |
| Protein | 3.17g | 16.4g | 26% |
| Selenium | 1µg | 14.1µg | 24% |
| Copper | 0.042mg | 0.25mg | 23% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Manganese | 0.395mg | 17% | |
| Folate | 83µg | 15µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin A | 131µg | 15µg | 13% |
| Phosphorus | 73mg | 147mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B2 | 0.129mg | 0.25mg | 9% |
| Calcium | 108mg | 18mg | 9% |
| Iron | 2.14mg | 1.5mg | 8% |
| Choline | 18.3mg | 65mg | 8% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin E | 1.62mg | 1mg | 4% |
| Vitamin B6 | 0.171mg | 0.12mg | 4% |
| Calories | 22kcal | 73kcal | 3% |
| Potassium | 196mg | 285mg | 3% |
| Zinc | 0.77mg | 1mg | 2% |
| Vitamin B1 | 0.162mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 33mg | 58mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 2.85g | 0g | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 0.15g | 0g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.38g | 0g | N/A |
| Vitamin B3 | 1.221mg | 1.2mg | 0% |
| Saturated fat | 0.05g | 0.076g | 0% |
| Monounsaturated fat | 0.026g | 0.053g | 0% |
| Polyunsaturated fat | 0.13g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +417.4% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
