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  6. Rapini vs. Ginger

Rapini vs. Ginger — In-Depth Nutrition Comparison

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Important differences between Rapini and Ginger

  • Rapini has more Vitamin K, Iron, Folate, Vitamin C, Vitamin A RAE, Vitamin B1, Calcium, Vitamin E , and Vitamin B2, however, Ginger has more Copper.
  • Rapini's daily need coverage for Vitamin K is 187% more.

The food varieties used in the comparison are Broccoli raab, raw and Ginger root, raw.

Infographic

Rapini vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
:
4
Ginger
Ginger
Contains more Calcium +575%
Contains more Iron +256.7%
Contains more Phosphorus +114.7%
Contains more Zinc +126.5%
Contains more Manganese +72.5%
Contains more Selenium +42.9%
Contains more Magnesium +95.5%
Contains more Potassium +111.7%
Contains less Sodium -60.6%
Contains more Copper +438.1%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +575%
Contains more Iron +256.7%
Contains more Phosphorus +114.7%
Contains more Zinc +126.5%
Contains more Manganese +72.5%
Contains more Selenium +42.9%
Contains more Magnesium +95.5%
Contains more Potassium +111.7%
Contains less Sodium -60.6%
Contains more Copper +438.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin E +523.1%
Contains more Vitamin C +304%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +58.6%
Contains more Folate +654.5%
Contains more Vitamin K +223900%
Equal in Vitamin B6 - 0.16
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +523.1%
Contains more Vitamin C +304%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +58.6%
Contains more Folate +654.5%
Contains more Vitamin K +223900%
Equal in Vitamin B6 - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
:
2
Ginger
Ginger
Contains more Protein +74.2%
Contains more Water +17.3%
Contains more Other +22.1%
Contains more Fats +53.1%
Contains more Carbs +523.5%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +74.2%
Contains more Water +17.3%
Contains more Other +22.1%
Contains more Fats +53.1%
Contains more Carbs +523.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Ginger
Ginger
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +492.3%
Contains more Polyunsaturated fat +18.5%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +492.3%
Contains more Polyunsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Ginger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Ginger Opinion
Net carbs 0.15g 15.77g Ginger
Protein 3.17g 1.82g Rapini
Fats 0.49g 0.75g Ginger
Carbs 2.85g 17.77g Ginger
Calories 22kcal 80kcal Ginger
Fructose 0.17g Rapini
Sugar 0.38g 1.7g Rapini
Fiber 2.7g 2g Rapini
Calcium 108mg 16mg Rapini
Iron 2.14mg 0.6mg Rapini
Magnesium 22mg 43mg Ginger
Phosphorus 73mg 34mg Rapini
Potassium 196mg 415mg Ginger
Sodium 33mg 13mg Ginger
Zinc 0.77mg 0.34mg Rapini
Copper 0.042mg 0.226mg Ginger
Manganese 0.395mg 0.229mg Rapini
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 0IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0.26mg Rapini
Vitamin C 20.2mg 5mg Rapini
Vitamin B1 0.162mg 0.025mg Rapini
Vitamin B2 0.129mg 0.034mg Rapini
Vitamin B3 1.221mg 0.75mg Rapini
Vitamin B5 0.322mg 0.203mg Rapini
Vitamin B6 0.171mg 0.16mg Rapini
Folate 83µg 11µg Rapini
Vitamin K 224µg 0.1µg Rapini
Tryptophan 0.043mg 0.012mg Rapini
Threonine 0.106mg 0.036mg Rapini
Isoleucine 0.104mg 0.051mg Rapini
Leucine 0.17mg 0.074mg Rapini
Lysine 0.198mg 0.057mg Rapini
Methionine 0.048mg 0.013mg Rapini
Phenylalanine 0.128mg 0.045mg Rapini
Valine 0.153mg 0.073mg Rapini
Histidine 0.066mg 0.03mg Rapini
Saturated Fat 0.05g 0.203g Rapini
Monounsaturated Fat 0.026g 0.154g Ginger
Polyunsaturated fat 0.13g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
9%
Ginger
Minerals Daily Need Coverage Score
27%
Rapini
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.1)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.