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Rapini vs Ginger - In-Depth Nutrition Comparison

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Important differences between Rapini and Ginger

  • Rapini has more Vitamin K, Iron, Folate, Vitamin C, Vitamin B1, Calcium, Vitamin E , and Vitamin B2, however Ginger has more Copper, and Vitamin A.
  • Rapini's daily need coverage for Vitamin K is 187% more.
  • Rapini has 8 times more Folate than Ginger. Rapini has 83µg of Folate, while Ginger has 11µg.

The food varieties used in the comparison are Broccoli raab, raw and Ginger root, raw.

Infographic

Rapini vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
4
Ginger
Contains more Iron +256.7%
Contains more Calcium +575%
Contains more Zinc +126.5%
Contains more Phosphorus +114.7%
Contains more Potassium +111.7%
Contains more Magnesium +95.5%
Contains more Copper +438.1%
Contains less Sodium -60.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Contains more Iron +256.7%
Contains more Calcium +575%
Contains more Zinc +126.5%
Contains more Phosphorus +114.7%
Contains more Potassium +111.7%
Contains more Magnesium +95.5%
Contains more Copper +438.1%
Contains less Sodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
10
:
0
Ginger
Contains more Vitamin C +304%
Contains more Vitamin A +∞%
Contains more Vitamin E +523.1%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +58.6%
Contains more Vitamin K +223900%
Contains more Folate +654.5%
Equal in Vitamin B6 - 0.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Contains more Vitamin C +304%
Contains more Vitamin A +∞%
Contains more Vitamin E +523.1%
Contains more Vitamin B1 +548%
Contains more Vitamin B2 +279.4%
Contains more Vitamin B3 +62.8%
Contains more Vitamin B5 +58.6%
Contains more Vitamin K +223900%
Contains more Folate +654.5%
Equal in Vitamin B6 - 0.16

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
9
Ginger
Mineral Summary Score
27
Rapini
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
11%
Ginger
Carbohydrates
3%
Rapini
18%
Ginger
Fats
2%
Rapini
3%
Ginger

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Ginger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.32g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.153g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.1)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rapini Ginger Opinion
Calories 22 80 Ginger
Protein 3.17 1.82 Rapini
Fats 0.49 0.75 Ginger
Vitamin C 20.2 5 Rapini
Net carbs 0.15000000596046448 15.770000457763672 Ginger
Carbs 2.85 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.6 Rapini
Calcium 108 16 Rapini
Potassium 196 415 Ginger
Magnesium 22 43 Ginger
Sugar 0.38 1.7 Rapini
Fiber 2.7 2 Rapini
Copper 0.042 0.226 Ginger
Zinc 0.77 0.34 Rapini
Starch
Phosphorus 73 34 Rapini
Sodium 33 13 Ginger
Vitamin A 2622 0 Rapini
Vitamin E 1.62 0.26 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.025 Rapini
Vitamin B2 0.129 0.034 Rapini
Vitamin B3 1.221 0.75 Rapini
Vitamin B5 0.322 0.203 Rapini
Vitamin B6 0.171 0.16 Rapini
Vitamin B12 0 0
Vitamin K 224 0.1 Rapini
Folate 83 11 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.203 Rapini
Monounsaturated Fat 0.026 0.154 Ginger
Polyunsaturated fat 0.13 0.154 Ginger
Tryptophan 0.043 0.012 Rapini
Threonine 0.106 0.036 Rapini
Isoleucine 0.104 0.051 Rapini
Leucine 0.17 0.074 Rapini
Lysine 0.198 0.057 Rapini
Methionine 0.048 0.013 Rapini
Phenylalanine 0.128 0.045 Rapini
Valine 0.153 0.073 Rapini
Histidine 0.066 0.03 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.